[quote]p-dubb wrote:
i need to gain weight. i eat about 3000 calories a day and i notice minimum results. should i take a break from working out for a month or so, gain about 10 lbs and then lift again when i have a little more body fat? im 130 lbs, 5’ 7.5", ive been working out for a little less than a year and i need to put on weight.[/quote]
well i have the same problem i’m shorterthan yyou though and i wiegh about the same