hey whats up this is my first post on here. I’ve been reading through this site for a little over a year but i am computer retarded and just learned how to subscribe and post.
Anyway heres my deal. my bench press has a very weak sticking point. do you have any suggestions of how to build past this. i bench 260 but it almost stops about 3 inches off my chest and i can finish with no help. when I get to 275 my partner gives me a little tap at that same point (about 3 inches off my chest) then i can lock it out. with an inzer rage X shirt on 300 is no problem at all. 330 became a problem.
what it all boils down to is I need sugestions to make my lock out stronger and how to get past a sticking point.
[quote]OB wrote:
whats up hanley. yea my sticking point does change with the shirt on it moves higher in the rep.[/quote]
Which is more important to you? Shirted or raw numbers? Not saying you can’t push both up, but it’s probably a bit easier to focus on one in the short term.
Which is more important to you? Shirted or raw numbers? Not saying you can’t push both up, but it’s probably a bit easier to focus on one in the short term.
I have to say shirted I lift in a federation that allows unlimited plys. however my raw numbers are very important to me
whats up bud rich i never did camber bar work and i do very little shoulder press work. i’m going to start doin some more shouder work along with board presses. thanks alot though i’ll let you guys know how it works out