[quote]Professor X wrote:
[quote]bugeishaAD wrote:
Lol. If you want a big yoke, EAT and put on some weight while hammering away at shrugs, overhead presses, lateral raises, mid back work, upper chest work, etc.
Basically all the shit you should be doing anyways.[/quote]
Yet, when I say stuff like this, people like bricknyce tell everyone that all my advice is simply “eat more and lift heavy”…as if most here need much more complicated advice.
Most of the advanced bullshit people worry about is the concern AFTER much of the size has already been built.[/quote]
I didn’t think there’s anything “wrong” with saying “eat more and lift heavy”… UNTIL some people proved their incompetence in finding or designing the most basic nutrition and lifting program for themselves. You don’t think that some people who make and inquire heavily in 50 page threads on warming up and ramping up have some incoherence and for whom the line “eat big, lift big” doesn’t hold much water?
As a grown adult reading fitness information, it SHOULD. But apparently this isn’t the case. There are still people coming on here asking “What should I eat?” Again, there’s nothing wrong with asking these questions and I’m not a watchdog of these forums. I’ve already explained a few times where people take the “eat big” thing in the wrong direction (eg, buck-sixty newbs eating 5000 calories from any food items).
