Hell is Empty (CL)

Bigger Stronger Leaner Over 35 Lifter
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My uncle used to say… Talk is cheap, and whiskey costs money. He was right.

9/1/17
Warm up

DL
1x5/105
1x5/115
1x5/125
1x5/135
1x3/145

BO BB Row
5x10/55

Wow! What a roller coaster it has been.
Yeah, there is going to be some babbling going on here, but y’all already knew that😉

I think I am finally at a place to start over.
I started this journey for me, and I will continue it for me.

Starting over seems to be my specialty. I should be good at it by now. Haven’t lifted anything heavier than 12oz in three weeks, but this morning things went even better than I had expected.

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Thanks for fixing whatever I screwed up Chris!

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Just some housekeeping with title caps. No biggie.

12oz whiskeys? My hero. No wonder you haven’t posted in a while. :wink:

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Well, I wouldn’t go that far, but it’s been a rough few months. :joy:

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she devil

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Cognac for me right now. My dad’s to be precise. But I guess it cost him some money so your uncle’s advice was sound!

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I meet this one at a conference.

daemonette
daemonette480×640 56.9 KB

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Oh hello :blush:

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Hey lady, I’m so glad to see you back.

I’ve (we) been thinking about you, and all your people down there; I hope it’s not to tough on your family.

Your new pic looks great too; good, strong spirit.

Z-man

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Great new thread title. Starting over just means you are willing to put in the work.

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Thanks! Thankfully we didn’t get hit hard here. Only one cousin in Houston had to be rescued and he is fine.

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Thanks Crippler. Now it’s time to get back to work!

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Really glad you’re dry. A friend’s wife is midway through bone marrow transplant at Anderson, and their apartment adjacent to medical center was not flooded. Anderson stays open but first floor flooded.
T Boone PIckens and the Mays really built a fortress there.

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Thank you biker. Yes they did! We will Praying your friend’s treatment is successful. I thought about you as we watched the storm track your direction.

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@ChickenLittle so this is where you’re hiding now.

Seems like we’ve both had a bit of a sabbatical from lifting.

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Last month was a bitch!

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9/02/17
Yard work
9/03/17
Yard work

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9/04/17
Wu
Standing band thrusts
BW squats
Step ups

Squat
1x10/85
1x10/90
1x5/95
1x5/100
1x5/105
5x5/85

Face pulls
5x10/50

Hang knee raise
3x10
Tri push down
3x10/50

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@ChickenLittle
I can’t not respond to this topic title one more day haha!

Whiskey is something I like a lot, and sometimes a lot of it…and yes ma’am the good stuff costs some bucks :
So it’s your fault that I now have a taste for the stuff so bad it’s gonna cost ME some money :wink:

Pappy Van Winkle anyone?!

Train on,

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Sorry about that. Don’t get too carried away and undone all your hard work.