Wednesday- 4-18-12- GPP That Only Strong People Can Do.
This was after moving about 500 boxes full of patient files from one storage unit to another all day and dealing, what I am pretty sure is, the first time I have ever had Strep.
10,9,8,7,6,5,4,3,2,1 of
315 bent over pendlay rows
450lb Tire Flips
200 tricep push downs with a M.Mini.
Taking a contrast shower tonight… while eating a steak… with my feet in submerged in ice… for 4 hours… I have a lot of steak…
[quote]StormTheBeach wrote:
Taking a contrast shower tonight… while eating a steak… with my feet in submerged in ice… for 4 hours… I have a lot of steak…[/quote]
Does this mean you slaughter cows in your spare time too?
[quote]wiggles wrote:
[quote]StormTheBeach wrote:
Taking a contrast shower tonight… while eating a steak… with my feet in submerged in ice… for 4 hours… I have a lot of steak…[/quote]
Does this mean you slaughter cows in your spare time too?[/quote]
Only because they get too tense when you try to eat them alive. I don’t like chewy steaks.
Thursday-4-19-12- ME Lower
Some stretchies and jumpies
Rev. Band DLs- Planned on suiting up but then didn’t really feel like it anymore
245x2x10, 335x10, 425x5, 515x5, 605x3, Belt, 700x3, 800x3 <~~~~ wasnt too tough. I wanted to go for 840 (planned 3rd at nationals) but I have Strep so I stopped there. 40lb raw pr, or something like that.
Sumo-425x6, 515x6, 605x6
Conv-425x25, Sumo-425x25
Can you tell it was a deadlift day yet?
Roman Chair Sit-ups- x50
I am sick as shit so I was very happy with all of this today.
im surprised you were able to do anything this week after all the booze you consumed this week. I thought youd have the week long hangover, lol. youre deads = jealousy from me
[quote]StormTheBeach wrote:
[quote]DixiesFinest wrote:
Hows that fran time brah?[/quote]
Still gotta get it in the books. If, somehow, it’s under 3 minutes, I will never stop talking shit about crossfit. Ever,[/quote]
I would love to see this.
I am mirin’ everything about this log and am going to check your site out now.
[quote]Ultramegasweet wrote:
im surprised you were able to do anything this week after all the booze you consumed this week. I thought youd have the week long hangover, lol. youre deads = jealousy from me[/quote]
I hope I stop being drunk at some point between now and nationals. Thanks again for inviting us, that was a great time!
[quote]Jab1 wrote:
[quote]StormTheBeach wrote:
[quote]DixiesFinest wrote:
Hows that fran time brah?[/quote]
Still gotta get it in the books. If, somehow, it’s under 3 minutes, I will never stop talking shit about crossfit. Ever,[/quote]
I would love to see this.
I am mirin’ everything about this log and am going to check your site out now. [/quote]
Thanks for reading, buddy!
Saturday-4-21-12- DE Upper
Minis-Fat Bar- 165x3x3, 185x3x3, 205x3x3
2 board- Medium Grip- 255x6, 305x6, 355x5<~~ PR in weight and in wiggling out from under a failed bench press
JMs w/ FB+minis- 30, 25, 15
OH Tri Ext- 2 minis- did one set of 25, dropped one mini then did 25 more. 1 set each arm
Hammer Time- 16lbs x 50 x each hand leading
I am sicker than shit. Everyone around me has strep or AIDS or something. Now I have strep or AIDS or something.
Good stuff man, still loving the deathless performance articles. Get over your strep, AIDS, HIV or whatever that shit is. Looking forward to seein more heavy stuff in here!
[quote]pbclax1 wrote:
Good stuff man, still loving the deathless performance articles. Get over your strep, AIDS, HIV or whatever that shit is. Looking forward to seein more heavy stuff in here![/quote]
Thanks for reading. Yea, I am looking forward to lifting heavy again, sans AIDS. This shit is killing my work capacity and everything feels heavy.
Sunday-4-22-12- DE Lower- Quasi Deload
Rolled out my entire back
Lax balled my QL’s
Ext. Rot PNF
Int Rot Traction & Mob
Kneeling Jumps- 2x3, +20lbs x 3, +60lbs x 3, +70lbs x 3, 80lb failure
Box Squats- 365x5x2
Pulls- 425x5x1
Back Ext- 30lb med ballx2x25, BW x 35
Yates Rows- 225x3x12
Bulgarian Squatsx1x20 each leg
Ham Curls-Avgx50
Will do some abs and grip work later.
[quote]StormTheBeach wrote:
[quote]pbclax1 wrote:
Good stuff man, still loving the deathless performance articles. Get over your strep, AIDS, HIV or whatever that shit is. Looking forward to seein more heavy stuff in here![/quote]
Thanks for reading. Yea, I am looking forward to lifting heavy again, sans AIDS. This shit is killing my work capacity and everything feels heavy. [/quote]
I know what you mean. Just makes you feel like dog shit and death all in one. You’re still kicking ass with it which is the awesome part.
Sunday-PM
Wobble Bar Bench-100x100
Face Pulls- Avg. x75
SE Sit-Ups- BWx10, +25x10, +50x3x10
COC#1x5 closes, #2x3, #2.5x1, #3x3x1 (only got 2 with my left), #1x25x each hand
Monday-AM-4-23-12-
100 face pulls
100 Ham curls
100 Tri Ext
50 back ext
Prowler- 180lbs x 6 trip of 100 feet with the high handles as fast as I could.
Monday-PM- 4-23-12-
Squats- Bar x 100
215x6x3
hey storm what do you think of the compression gear? like the stuff on 2xu.com, is it worth the money?
[quote]jacob-1310 wrote:
hey storm what do you think of the compression gear? like the stuff on 2xu.com, is it worth the money?[/quote]
I think it’s fucking awesome. Lifters (and pretty much all competitve athletes) have been using the stuff for years. This is actually going to be the topic of a future blog post. I have one of the UA Recharge shirts. Thing is worth it’s weight it gold. 2xu just opened their North America campaign. I think they are based in Australia or something. They have some pretty good looking stuff. Their material is supposed to be better then UA. Like I said, I love the Recharge shirt. If you get any of 2xu’s stuff, let me know how it works out for you.
Tuesday-4-24-12-ME Upper
Tri opener
10/10/10- Mini band pull aparts/dislocations/no moneys x 2
Expl. 1 arm push downs/rows- Light Bandx6x3
DB Bench Tri set- 60lbsx2x10, 110x2x5, 135x15, 12, 10=37 PR at this weight
JM Presses- 45x10, 95x10, 135x10, 155x10, 185x10, 205x8
1 arm row-110x30
Mini Band Lat. Raises/Mini band no moneys
3x20/3x20
STR 2x Mini Band Curls/Rev. Grip BB Curls
1x20/1x20
Sick pump, brah.
[quote]StormTheBeach wrote:
[quote]jacob-1310 wrote:
hey storm what do you think of the compression gear? like the stuff on 2xu.com, is it worth the money?[/quote]
I think it’s fucking awesome. Lifters (and pretty much all competitve athletes) have been using the stuff for years. This is actually going to be the topic of a future blog post. I have one of the UA Recharge shirts. Thing is worth it’s weight it gold. 2xu just opened their North America campaign. I think they are based in Australia or something. They have some pretty good looking stuff. Their material is supposed to be better then UA. Like I said, I love the Recharge shirt. If you get any of 2xu’s stuff, let me know how it works out for you.[/quote]
plz do this article soon, you have massively piqued my interest but I am stone cold ignant on the subject.