[quote]StormTheBeach wrote:
Thursday-1-20-12- PM Training
500m row in 1:28. The gym record is 1:26. I had to stop rowing for 10 seconds because a dry erase board fell on my head. I think I was sabatoged.
Various Standing Ab work with a Green Band- 200 total reps.
More Soon.[/quote]
My best 500m is 1:21.5 (done to win a friend a gym membership at a fair).
Does this beat yours (I am 7 inches taller than you but have much worse conditioning and strength) or are you saying you would have got 1:18 if there hadn’t been foul play?
[quote]StormTheBeach wrote:
Thursday-1-20-12- PM Training
500m row in 1:28. The gym record is 1:26. I had to stop rowing for 10 seconds because a dry erase board fell on my head. I think I was sabatoged.
Various Standing Ab work with a Green Band- 200 total reps.
More Soon.[/quote]
My best 500m is 1:21.5 (done to win a friend a gym membership at a fair).
Does this beat yours (I am 7 inches taller than you but have much worse conditioning and strength) or are you saying you would have got 1:18 if there hadn’t been foul play?
Marius Pudzianowski did 1:18 …[/quote]
Ha. Nice. I think it would have been a little bit faster without getting a concussion at 250m.
Murder Log in 8:45. Murder Log = 10inch log with loadded up to 187lbs. 30 reps of clean and presses as fast as possible.
Benched the 30lb DBs for 7 minutes… wanted 10 but my hands went numb and I dropped a dumbbell with mear face bone shattering accuracy… decided 7 minutes was good instead.
Have you read or heard of the book The 4-hour body? Some of the concepts in your blog are discussed in that book including your latest entry. My wife read the book and would randomly tell me random information that I’ve only heard of from your blog before.
[quote]sufiandy wrote:
Have you read or heard of the book The 4-hour body? Some of the concepts in your blog are discussed in that book including your latest entry. My wife read the book and would randomly tell me random information that I’ve only heard of from your blog before.[/quote]
Yea, that was an awesome book. Tim Ferriss is a smart dude. He talked more about cold therapy as a means of weight loss (cold baths, ice packs on your neck, working out in the cold, etc.). Hydrotherapy/contrast showers are more used in rehab and physical therapy settings. It works wonders after hard training.
interest in trying your Murder Log. Did you clean and press every rep or clean when necessary and did you actually eat your 9,000 + calories directly after? lol have fun with the multi-shirt on tues…they are rediculous
[quote]Ultramegasweet wrote:
interest in trying your Murder Log. Did you clean and press every rep or clean when necessary and did you actually eat your 9,000 + calories directly after? lol have fun with the multi-shirt on tues…they are rediculous[/quote]
Yep, clean and press every rep. If you follow the equation I made up, its more like 38,000 calories. hahaha. And yes, I ate them all.
I’m shooting for 700 off a three board but we will see.
Full Squat vertical jumps x 6
Concentric only broad jumps x 6
Squats- 365x6x2<~~~~ felt like an empty bar
Pulls-<~~~ put the suit on for the first time in a year
405x3x1
Belted up
405x3x1<~~~ could have launched these into orbit. Suit fits perfect, belt fit perfect.
SLDL’s-225x3x20
BS Fall Outs- Did all sets standing… pretty good for 287 pounds… 4x12
Back Ext.- 30lbsx3x30<~~~ going to start doing these heavy as shit in my next block.
[quote]WhiteFlash wrote:
Think the shitty sleep could be related to the recent dietary changes?[/quote]
Everything points to no right now. I am wearing an event monitor for the next couple weeks. I am pretty sure, and my doc is as well, that I have developed a conduction problem in the nodes in my heart.
AM-
Stretched a lot
OH Squats with dowel x 100
Worked on my full cleans- 135 x a lot
PM-
150+ hamstring curls w/light band
100 face pulls w/ light band
Toes to Bar/Stand Oblique Crunches
3x6/2x50 each side with avg band- 200 total
Some kneeling jumps to loosen my hips up
Tuesday- No sleep- 1-24-12-ME Upper- Deload kinda
Lax Balled Pecs
Int/Ext/Tri Opener band traction
Anterior Loaded Scap Slides
Disloactions x a lot
Slams w/ 25lbs x 10
Expl. Pull Ups from Dead Hang- Avg Band- 3x5
Expl. Push Ups x 6
Floor Press- Fat bar, legs straight, 5 second pause-
165x2x3
255x3
305x1
345x1
400x1<~~~ not a max and cheated a little. Having no hand off put me in a shitty position.
Close Grip Fat Bar Floor Press- 165x40
Mini Pull Aparts-
x50
OHx50
Decided to cut volume instead of intensity for the deload. 400 wasn’t a max but it ws definitely over 90%. More later if I’m not dead.
[quote]pbclax1 wrote:
From reading in your log earlier, you said it would be beneficial to attempt to read supertraining? Im getting an amazon gift card from selling back some textbooks and was going to pick that up to read. Would you say to get that or go with something else haha.
Love reading your log and blog man, its always very informative as well as funny.[/quote]
Supertraining is great. Special Strength Training Manual for Coaches (verkashanky’s last book) is also great. Block training is great. You really can’t go wrong with anything you are going to learn something from.
I am almost through book 3 of the hunger games. Those are great too.[/quote]
If you had to choose one of those three to start with, which one would you go with?
[quote]pbclax1 wrote:
From reading in your log earlier, you said it would be beneficial to attempt to read supertraining? Im getting an amazon gift card from selling back some textbooks and was going to pick that up to read. Would you say to get that or go with something else haha.
Love reading your log and blog man, its always very informative as well as funny.[/quote]
Supertraining is great. Special Strength Training Manual for Coaches (verkashanky’s last book) is also great. Block training is great. You really can’t go wrong with anything you are going to learn something from.
I am almost through book 3 of the hunger games. Those are great too.[/quote]
If you had to choose one of those three to start with, which one would you go with?[/quote]
Personally, I would pick Supertraining because I am a nerd. Special Strength Training is a much easier read.
[quote]pbclax1 wrote:
From reading in your log earlier, you said it would be beneficial to attempt to read supertraining? Im getting an amazon gift card from selling back some textbooks and was going to pick that up to read. Would you say to get that or go with something else haha.
Love reading your log and blog man, its always very informative as well as funny.[/quote]
Supertraining is great. Special Strength Training Manual for Coaches (verkashanky’s last book) is also great. Block training is great. You really can’t go wrong with anything you are going to learn something from.
I am almost through book 3 of the hunger games. Those are great too.[/quote]
If you had to choose one of those three to start with, which one would you go with?[/quote]
Personally, I would pick Supertraining because I am a nerd. Special Strength Training is a much easier read.[/quote]
Ok, thanks man. Goin with the nerd choice for sure haha!
[quote]WhiteFlash wrote:
Think the shitty sleep could be related to the recent dietary changes?[/quote]
Everything points to no right now. I am wearing an event monitor for the next couple weeks. I am pretty sure, and my doc is as well, that I have developed a conduction problem in the nodes in my heart.[/quote]
[quote]WhiteFlash wrote:
Think the shitty sleep could be related to the recent dietary changes?[/quote]
Everything points to no right now. I am wearing an event monitor for the next couple weeks. I am pretty sure, and my doc is as well, that I have developed a conduction problem in the nodes in my heart.[/quote]
Damn dude. Is that as serious as it sounds?[/quote]
Meh. It could be. I’m still alive now so I don’t really give a shit yet.
[quote]WhiteFlash wrote:
Think the shitty sleep could be related to the recent dietary changes?[/quote]
Everything points to no right now. I am wearing an event monitor for the next couple weeks. I am pretty sure, and my doc is as well, that I have developed a conduction problem in the nodes in my heart.[/quote]
Damn dude. Is that as serious as it sounds?[/quote]
Meh. It could be. I’m still alive now so I don’t really give a shit yet.[/quote]
and if it kills you, you’ll have nothing to worry about!