[quote]Ultramegasweet wrote:
[quote]StormTheBeach wrote:
[quote]Ultramegasweet wrote:
the speed deads are pretty nasty. you should be close to 8 raw now, im assuming?[/quote]
A little under right now I think. I want to get 830 in a suit at the arnold.[/quote]
you need to get to 1000lb…curled[/quote]
I want to pull something over 800, clean it, then throw it into the crowd.
[quote]StormTheBeach wrote:
[quote]inkaddict wrote:
Hey STB, just letting you know that those blast strap fallouts are THE DEVIL.
THE DEVIL, I tell you.
That is all.[/quote]
Agreed. Stick with them though, they are one of the best core exercises you could ever do for squatting and pulling… even though they are probably taking years off yout life and will never allow you to shit comfortabley ever again.[/quote]
I will stick with them. And yes, they make it painful to sneeze, let alone shit, so thanks for that.
[quote]StormTheBeach wrote:
[quote]Ultramegasweet wrote:
[quote]StormTheBeach wrote:
[quote]Ultramegasweet wrote:
the speed deads are pretty nasty. you should be close to 8 raw now, im assuming?[/quote]
A little under right now I think. I want to get 830 in a suit at the arnold.[/quote]
you need to get to 1000lb…curled[/quote]
I want to pull something over 800, clean it, then throw it into the crowd.[/quote]
LOL awesome
Tuesday-PM Stuff
Sumo Pulls- 135x100
Pull Throughs- Light Band x 5 minutes straight
Straight Leg Sit-ups- 25lbs x 2:30
Leg Raises x 2:30
I am now on hour 37 without sleep and starting to feel like I am going insane.
STB this is what I posted on the westside thread:
Fuck I can’t tell if my free squat is more or not because I’ve gained 15 lbs since I got taken out of wrestling. In that time I didn’t free or box squat. So last time I free squatted the best I’d every gotten was 215x2 and like 175x10 I think, I’d have to look back. I just yesterday hit a 260x3 SSB Box Squat onto 12" w/ hands on the rack. This was my best PR ever by a long shot.
So do you think both my free and box squat went up or I’m box squatting wrong? If you think It’s probably bad box squat form can you explain how to do it a little bit more in detail?
[quote]PlainPat wrote:
STB this is what I posted on the westside thread:
Fuck I can’t tell if my free squat is more or not because I’ve gained 15 lbs since I got taken out of wrestling. In that time I didn’t free or box squat. So last time I free squatted the best I’d every gotten was 215x2 and like 175x10 I think, I’d have to look back. I just yesterday hit a 260x3 SSB Box Squat onto 12" w/ hands on the rack. This was my best PR ever by a long shot.
So do you think both my free and box squat went up or I’m box squatting wrong? If you think It’s probably bad box squat form can you explain how to do it a little bit more in detail? [/quote]
Check the thread. I wasnt trying to come off as a dick or anything so sorry if it seems that way.
[quote]StormTheBeach wrote:
[quote]PlainPat wrote:
STB this is what I posted on the westside thread:
Fuck I can’t tell if my free squat is more or not because I’ve gained 15 lbs since I got taken out of wrestling. In that time I didn’t free or box squat. So last time I free squatted the best I’d every gotten was 215x2 and like 175x10 I think, I’d have to look back. I just yesterday hit a 260x3 SSB Box Squat onto 12" w/ hands on the rack. This was my best PR ever by a long shot.
So do you think both my free and box squat went up or I’m box squatting wrong? If you think It’s probably bad box squat form can you explain how to do it a little bit more in detail? [/quote]
Check the thread. I wasnt trying to come off as a dick or anything so sorry if it seems that way. [/quote]
No no, I posted this literally right before you replied in the thread I got it. Lol so SSB w/ hands on rack isn’t exactly a favored ME movement? I’ve seen it used before and figured why not as long as I get stronger. But since you recommend against it I’ll probably throw it out of my rotation.
[quote]StormTheBeach wrote:
[quote]Ultramegasweet wrote:
[quote]StormTheBeach wrote:
[quote]Ultramegasweet wrote:
the speed deads are pretty nasty. you should be close to 8 raw now, im assuming?[/quote]
A little under right now I think. I want to get 830 in a suit at the arnold.[/quote]
you need to get to 1000lb…curled[/quote]
I want to pull something over 800, clean it, then throw it into the crowd.[/quote]
i hope you plan on doing it with one arm, reverse grip while meshuggah is playing. i would die happy watching that
Wednesday-1-11-12- Extra
Hip Ext. Rot PNF
Tri Opener PNF
Wobble Bench/Plate Front Raises-
100lbsx2x25/45lbsx2x25
Wobble Bench/BTB Lateral Raises-
100x2x25/minix2x20
Tri Push Downs- M. Mini x 100
So, I have noticed a problem with Carb Backloading… I’m losing too much weight too fast. I am also feeling awesome during my workouts and smashing PR’s but I have no desire to weigh under 275lbs ever again. To counter this, I am going to start adding in refeeds twice a week. Wednesdays and Saturdays are going to be higher carb days (clean sources) after I get done my morning workouts. Hopefully this won’t effect training on thursdays and sundays (which I am almost positive it won’t, other than increased work capacity because my glycogen will be completely topped off). I’m going to give it a go today and see how I feel.
Video of the workout today should be up in a little bit.
Is that wobble bar just a 7’ piece of PVC?
LOL @ your carb backloading “problem”. I need to get on that train
[quote]inkaddict wrote:
Is that wobble bar just a 7’ piece of PVC?
LOL @ your carb backloading “problem”. I need to get on that train[/quote]
x2 STFU with your “I’m getting too lean and strong” BS.
Just busting your balls of course
I am getting confused by the backloading… How many cals are you eating everyday? And how much weight have you lost?
For your backloading, when do you train and then start the backload?
EDIT: I’m not trying to understand the diet (I have the book), I am trying to understand how do YOU do it because clearly it is working better for you than me hahahah
[quote]inkaddict wrote:
Is that wobble bar just a 7’ piece of PVC?
LOL @ your carb backloading “problem”. I need to get on that train[/quote]
I think its a little 7’ and its almost 2’’ thick.
Yea man, the diet is nuts. I am basically eating a pizza every day and dropping fat like crazy. The performance aspect of it is like putting in a fucking cheat code.
[quote]BlueLineCretin wrote:
[quote]inkaddict wrote:
Is that wobble bar just a 7’ piece of PVC?
LOL @ your carb backloading “problem”. I need to get on that train[/quote]
x2 STFU with your “I’m getting too lean and strong” BS.
Just busting your balls of course[/quote]
Being too skinny pisses me off. I’d rather carry more fat around and look like a fucking gorilla than be able to wear a pair of wranglers ever again.
[quote]arramzy wrote:
I am getting confused by the backloading… How many cals are you eating everyday? And how much weight have you lost?
For your backloading, when do you train and then start the backload?
EDIT: I’m not trying to understand the diet (I have the book), I am trying to understand how do YOU do it because clearly it is working better for you than me hahahah[/quote]
Calories have nothing to do with bodyweight and performance in a strength sport. It’s what and when you eat, not how much.
Anyway, I’ve dropped almost 20lbs in a couple weeks… by accident. I started the diet a little over 280, then the batteries in my scale died. I just put in new ones the other day and it had me at 265. I knew it was down because I am starting to get elevator cable like veins popping up all over the place… I will now try to suffocate them back down with layers of fat.
I don’t even do the program optimally. I train early in the morning usually and I have about 10-12 extra workouts thoughout the week. So, I don’t know what to tell you. haha.
You really have to go nuts on the backloading to get the most out of it.
Thursday-1-12-11- ME Lower
Rolled IT/Quads/Int Rotators
Hip Floss
Ham Floww
Tons of leg swings
Low Box Squats-
135x10
225x5
315x5
405x3
Suit Straps down
495x3
belt
585x3<~~~ old 1rm at this height, easy. Wanted 600+ but I’ll just do something nuts next time for a single.
Rack Pulls- +140lbs of chain- 4 hole (1-2inch below knee)
135x6
225x6
315x6
405x6
495x6
605x6<~~~~ 20lb PR +1 rep (last max was 585 for 5, dropped 6)
Snatch Grip Shrugs-225+140lbs of chainx3x25
Suitcase DLs- Average Short Bandx6, Strong band x2x6
The PR’s-a-flowin’.
[quote]StormTheBeach wrote:
[quote]arramzy wrote:
I am getting confused by the backloading… How many cals are you eating everyday? And how much weight have you lost?
For your backloading, when do you train and then start the backload?
EDIT: I’m not trying to understand the diet (I have the book), I am trying to understand how do YOU do it because clearly it is working better for you than me hahahah[/quote]
Calories have nothing to do with bodyweight and performance in a strength sport. It’s what and when you eat, not how much.
Anyway, I’ve dropped almost 20lbs in a couple weeks… by accident. I started the diet a little over 280, then the batteries in my scale died. I just put in new ones the other day and it had me at 265. I knew it was down because I am starting to get elevator cable like veins popping up all over the place… I will now try to suffocate them back down with layers of fat.
I don’t even do the program optimally. I train early in the morning usually and I have about 10-12 extra workouts thoughout the week. So, I don’t know what to tell you. haha.
You really have to go nuts on the backloading to get the most out of it.[/quote]
Well to be fair how much you eat is relevant… If I were to eat 16 cups of whole wheat pasta, 4kg of red meat, 4 liters of skim milk and 3kg of chicken a day it would not be a good choice, despite the fact that these are great food hoices… Obviously a retarded example but you get my point…
When you train AM, what carbs do you eat before the backload? and when do you start your backload?
[quote]StormTheBeach wrote:
[quote]inkaddict wrote:
Is that wobble bar just a 7’ piece of PVC?
LOL @ your carb backloading “problem”. I need to get on that train[/quote]
I think its a little 7’ and its almost 2’’ thick.
Yea man, the diet is nuts. I am basically eating a pizza every day and dropping fat like crazy. The performance aspect of it is like putting in a fucking cheat code.[/quote]
Since we train at completely oppsite times, you in the AM and me late at night, about an hour before going to bed, could you toss out a tip on how you would run the carb backloading in my shoes? Low carb all day long, then hammer it all in PWO and hit the rack? Or would there still be a window the next morning to continue backloading?
Thanks, Mr Elevator Veins
[quote]arramzy wrote:
[quote]StormTheBeach wrote:
[quote]arramzy wrote:
I am getting confused by the backloading… How many cals are you eating everyday? And how much weight have you lost?
For your backloading, when do you train and then start the backload?
EDIT: I’m not trying to understand the diet (I have the book), I am trying to understand how do YOU do it because clearly it is working better for you than me hahahah[/quote]
Calories have nothing to do with bodyweight and performance in a strength sport. It’s what and when you eat, not how much.
Anyway, I’ve dropped almost 20lbs in a couple weeks… by accident. I started the diet a little over 280, then the batteries in my scale died. I just put in new ones the other day and it had me at 265. I knew it was down because I am starting to get elevator cable like veins popping up all over the place… I will now try to suffocate them back down with layers of fat.
I don’t even do the program optimally. I train early in the morning usually and I have about 10-12 extra workouts thoughout the week. So, I don’t know what to tell you. haha.
You really have to go nuts on the backloading to get the most out of it.[/quote]
Well to be fair how much you eat is relevant… If I were to eat 16 cups of whole wheat pasta, 4kg of red meat, 4 liters of skim milk and 3kg of chicken a day it would not be a good choice, despite the fact that these are great food hoices… Obviously a retarded example but you get my point…
When you train AM, what carbs do you eat before the backload? and when do you start your backload?[/quote]
Again, its what and when you eat. Whole wheat pasta and milk are terrbile choices for most human beings.
I have about 100g of maltodextrin (NOW Foods) right after training then backload around 6pm and force myself to stop around 9, depending on my schedule for that day.