Lax Balled back, hips, lats, scaps
High and low rib moblizations… almost made me throw up it hurt so bad.
Humerol Resets-60lbs and a light band
Bench Mob- Mini+Strong band
Slams-25lb med ballx12 total
Plyo Push Ups-2x10
Plate Halos-2x10
Bench-Doubled Mini+2 sets of chain
185x10x3
DB Incline bench-70’sx50<~~~ I use 50 reps as a baseline so, this is my new on for incline. Big improvement from when I started doing these. I could only get the 45s for 30 something reps… on a flat bench.
Bent Barbell Rows-Barx50, 135x10, 225x10, 315x5, 350x10<~~~ 15lb PR
V-Grip Lat Pulls/Tricep Push Downs-
2 Average Bandsx3x20/Average band, Pronated gripx3x20
Rev. Grip BB Curls-2x25<~~~ have had some achs in my shoulder/elbow on my right arm so just wanted to get a sick pump, brah.
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
[quote]PlainPat wrote:
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
Thanks in advance man.[/quote]
x2 I’m curious as well since that’s my major.
[quote]kpsnap wrote:
Glad you will be posting more vids. Never thought about doing sumo RDLs. Why is that?
I believe my coach is reffing the Arnolds. [/quote]
I would compare sumo RDLs with a Honey Badger chewing on the origins of my hamstrings while someone was trying to light it on fire. But, they kept missing the Honey Badger and kept igniting my lower back and then eventually tried to put the fire out with a sledgehammer.
[quote]PlainPat wrote:
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
Thanks in advance man.[/quote]
x2 I’m curious as well since that’s my major.[/quote]
I have a masters in applied health physiology with a concentration in strength and conditioning. My undergrad is in exercise science and I have about a million certifications and letters behind my name.
That being said, the job market is tough. There are only a few jobs with a lot of people trying to get them. I graduated in May, applied to about 70 places all over the country, heard nothing back, started my own training thing up in my area that has done pretty well so far but still don’t make shit for how much I work. I have just recently started hearing back on positions from a couple of D-1 schools that are clearing house because of bad seasons this past year and 2 of those look like they will work out but we will see. Anyway, the hours suck, the pay isnt great, and jobs are hard to get. Personally, I really enjoy it so I don’t care. When something does come through, I’ll have enough to support all the things/people I care about.
[quote]PlainPat wrote:
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
Thanks in advance man.[/quote]
x2 I’m curious as well since that’s my major.[/quote]
I have a masters in applied health physiology with a concentration in strength and conditioning. My undergrad is in exercise science and I have about a million certifications and letters behind my name.
That being said, the job market is tough. There are only a few jobs with a lot of people trying to get them. I graduated in May, applied to about 70 places all over the country, heard nothing back, started my own training thing up in my area that has done pretty well so far but still don’t make shit for how much I work. I have just recently started hearing back on positions from a couple of D-1 schools that are clearing house because of bad seasons this past year and 2 of those look like they will work out but we will see. Anyway, the hours suck, the pay isnt great, and jobs are hard to get. Personally, I really enjoy it so I don’t care. When something does come through, I’ll have enough to support all the things/people I care about.[/quote]
Did you have any internships while in school?
[quote]PlainPat wrote:
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
Thanks in advance man.[/quote]
x2 I’m curious as well since that’s my major.[/quote]
I have a masters in applied health physiology with a concentration in strength and conditioning. My undergrad is in exercise science and I have about a million certifications and letters behind my name.
That being said, the job market is tough. There are only a few jobs with a lot of people trying to get them. I graduated in May, applied to about 70 places all over the country, heard nothing back, started my own training thing up in my area that has done pretty well so far but still don’t make shit for how much I work. I have just recently started hearing back on positions from a couple of D-1 schools that are clearing house because of bad seasons this past year and 2 of those look like they will work out but we will see. Anyway, the hours suck, the pay isnt great, and jobs are hard to get. Personally, I really enjoy it so I don’t care. When something does come through, I’ll have enough to support all the things/people I care about.[/quote]
Did you have any internships while in school?[/quote]
Where’d you go to school?
If I wanted to start my own training place would it be a smart idea to get a degree in buisness you think?
[quote]PlainPat wrote:
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
Thanks in advance man.[/quote]
x2 I’m curious as well since that’s my major.[/quote]
I have a masters in applied health physiology with a concentration in strength and conditioning. My undergrad is in exercise science and I have about a million certifications and letters behind my name.
That being said, the job market is tough. There are only a few jobs with a lot of people trying to get them. I graduated in May, applied to about 70 places all over the country, heard nothing back, started my own training thing up in my area that has done pretty well so far but still don’t make shit for how much I work. I have just recently started hearing back on positions from a couple of D-1 schools that are clearing house because of bad seasons this past year and 2 of those look like they will work out but we will see. Anyway, the hours suck, the pay isnt great, and jobs are hard to get. Personally, I really enjoy it so I don’t care. When something does come through, I’ll have enough to support all the things/people I care about.[/quote]
Did you have any internships while in school?[/quote]
It wasn’t required but I sure as shit should have. I did and undergrad internship at the school I went too and got a lot of good experience with that. That definitely helped me get a grad assistant position when I applied for it.
[quote]PlainPat wrote:
Hey STB could you tell me a little bit about your degree/job? I’m looking into colleges soon and I thought I read you have a degree in exercise science which I’m interested in. Whats the field like? Lots of jobs? Decent enough pay? What do you actually do for work?
Thanks in advance man.[/quote]
x2 I’m curious as well since that’s my major.[/quote]
I have a masters in applied health physiology with a concentration in strength and conditioning. My undergrad is in exercise science and I have about a million certifications and letters behind my name.
That being said, the job market is tough. There are only a few jobs with a lot of people trying to get them. I graduated in May, applied to about 70 places all over the country, heard nothing back, started my own training thing up in my area that has done pretty well so far but still don’t make shit for how much I work. I have just recently started hearing back on positions from a couple of D-1 schools that are clearing house because of bad seasons this past year and 2 of those look like they will work out but we will see. Anyway, the hours suck, the pay isnt great, and jobs are hard to get. Personally, I really enjoy it so I don’t care. When something does come through, I’ll have enough to support all the things/people I care about.[/quote]
Did you have any internships while in school?[/quote]
Where’d you go to school?
If I wanted to start my own training place would it be a smart idea to get a degree in buisness you think?[/quote]
Salisbury University. It’s a DIII school but all of the teams are top 10 in the country. I got to work hands on with almost 100 all americans and 6 national championship teams. There arent a whole lot of strength coaches that can say that at any level.
Did my warm-ups and plyos at Live Long Fitness in Ocean City… place is awesome.
Tons of hip stuff
Lots of leg swings
Seated Box Jumps-17inch to 30inches
BWx3
+40lbsx3
+70lbsx3
+100lbsx3
Power Cleans-
135x10
185x5
225x1
275x1
300x1
315x1
345x0<~~~~ pulled the bar almost over my head but my form sucks so I dropped it. This would be a 5lb all time pr for me. Maybe next time.
Mob/Lax Balled a lot of stuff
Lots of slams and explosive pulls
Close Grip Fat Bar Bench+90lbs of band tension-
165x5
205x3
255x3
275x3
305x3<~~~ goal for the day
325x1<~~~ smoked it. Just wanted to do a heavier single.
Palanuik Press- Fat Bar+90lbs in band tension-
75x12, 125x12, 165x6, 185x6
[quote]inkaddict wrote:
Hey STB, just letting you know that those blast strap fallouts are THE DEVIL.
THE DEVIL, I tell you.
That is all.[/quote]
Agreed. Stick with them though, they are one of the best core exercises you could ever do for squatting and pulling… even though they are probably taking years off yout life and will never allow you to shit comfortabley ever again.
