[quote]jacob-1310 wrote:
hey storm just a question.
before you got adjustments did you notice only one side of body being worked? ie like you would favor right side or left side and that is where you’d feel soreness?
thanks mate.[/quote]
I have always felt that my hips were uneven. My left pelvis sits about an inch higher than my right. I definitely felt this when I lifted. I just got so good at compensating that I could still make gains. That being said, everything in the right side of my body always get much more sore and tight than my left.[/quote]
ah interesting. So is that because your left pelvis sits higher than right that you always get sorer on right side rather than left ? And when you say you felt it do you mean that, say when you squat you felt your hips move or something similar?
Nice jump dude!! Been using your reactive development ideas in training lately, kinda doing a conjugate scheme with switching out a movement every week between 3 different jumps, then coming back to it and adding some weight and going through the wave again. Good stuff sir!
[quote]Diluted56 wrote:
Nice jump dude!! Been using your reactive development ideas in training lately, kinda doing a conjugate scheme with switching out a movement every week between 3 different jumps, then coming back to it and adding some weight and going through the wave again. Good stuff sir![/quote]
Sounds good man. Just keep varying the exercises and keep track of new records on everything.
Kneeling broad jumps (2 feet) to tire jump (21inches)
x3
+2 10lb DBs x3
+2 30lb DBs x2x3<~~~ moving forward while holding the DBs was pretty tough
Squats- 230-250lbs in band tension- 350lbs bar weight x 8x2
Deficit Pulls-4inch+quaded minis- 315x3x1… mini band exploded on the left side and I almost killed myself so I bumped the weight up to 405 and did 5 more singles.
RDL’s- 315x6, 405x6, Previous rep max was 500x11 or 12 with a belt. Managed 500x15 with no belt today. NO hamstring pain at all.
Standing Crunches w/hold- Green band x 3x20
Superset w/
Bunch of leg swings and hip circles
Monday-10-24-11-
Ext Rot. Stretch + PNF
Cossack Squats w/ Band Tractionx6x6… these were awesome.
Sumo Deads while standing on 2 airex pads- 135x25, 25, 50=100 total
Superset w/
Bulgarian Split Squats- BWx10, 10, 20=40 total. Now that my hips are even, I have a serious bilateral deficit that needs correcting.
60 feet, 270lbs, wanted to do 6 trips but it was VERY easy. Easier than it should have been and I have no idea why. 10 trips in 7:15. That is pretty close to my time with just 180lbs. Upping the weight next week and pushing it until I die.
All kinds of shoulder/elbow mobs. Elbows felt trashed the entire workout for some reason. The right one especially. It calmed down after I smashed the insertions against a barbell for a few minutes. The first 30-45s of this caused my eyes to tear up it hurt so bad, once it was loose it was fine… gotta stay on top of this.
Medium Grip Fat Bar Reverse Band- Average- 255x5, 305x3, 345x1, 395x1, 435x1, 485x1, 505x1, 525x0<~~~ 505 was a PR with the fat bar.
Same set-up except- Competition Grip- 2bd manpon- 345x6, 435x6, 455x6, 475x6<~~~~ had more in the tank, will get 500 next time
V-Grip Seated Lat Row Thingy- Greenx20, 2xgreens + purple x4x15
1 Arm Bent Rear Delt Raise- 30lbsx5x10
OH Tri Ext.- V-Grip- Green Bandx3x20
Seated Box Jumps
18inch to 24inch x 5
18 to 36 x 3
18 to 24 +holding 40 extra pounds x 3
18 to 36 +40 x 3
18 to 36 +50 x 3
Chains Squats- 140lbs of chain… set-up was a little different than usual, most of the chain was off the floor and some of it was swinging in the air. This made the weight on the bar feel about 100lbs heavier than what it actually was. Anyway:
135x3
225x3
315x3
Belt
405x1
500x1
550x1
605x1<~~~ 5lb PR and goal for the day, 745 at the top!
Pause Squats w/ Chain- 140lbs, no belt
225x2x6
315x6
405x6
Prowler- 140lbs, 8 trips of 80 feet at about 70-80% just wanted to move around a little bit and clear some of the shit out of my legs.
Speed Bench- Fat Bar
165+minisx3x3
+20lbs in swinging weights(sucked)x3x3
Added another set of minis(sucked more)x3x3… last 3 sets came out to about 350-375 at the top and was still moving very very fast. The swigning weight was a terrible idea.
DB Incline- 60lb dbs x 65 reps… holy shit!
OH Tri Ext-Low attatchment-Light Bandx3x20
5-way shoulders-30lbsx6
1 arm lat raise-30x2x20
Awesome shit today. Must be all the curls I’ve been doing…
Squat suit came and it fits over the briefs. My days of not squatting 1,000lbs are almost over. Sticking with my training plan for now but as soon as this meet is over December 10th, I am going to do some serious work in that gear.