Hedlesky's Forever Offseason

Training Logs
1

Ok, thank god I’ve got some time off from this crap for a while. Plan for now: Do a bunch of stuff I suck at for a little while and then hopefully not suck at it anymore. Stuff I suck at:

-Anything involving shoulders
-Sleeping enough
-Having 9 year old girl soccer player arms
-My conditioning is a single step above John Candy’s five minutes before his fatal heart attack
-My upper back keeps being stupid

I will get an actual plan put to paper sometime this week. For now, I am pretty much just working on those above mentioned suck-eries.

Tuesday- 7/29/13- ME Upper
Tractioned forever
Tri Opener Forever
Int/ext rotation for a while

Push Press- 45x5, 95x5, 135x5, 115x3, 155x3, 185x3, 205x1, 225x1, 245x1, 265x1<~~~~ Wasn’t too hard. Just stopped here before I killed myself with something heavier
Klokov Press- 95x5x10
Straight Bar Tri Extensions- 100x15, 150x15, 200x20, 150x12, 100x20<~~~~ a pump so epic that it made me feel like I was having a tricep seizure.

Ok… the following sucked really bad:
Sprints- Vibrams- 60 yards for 10 reps. Rest was however long it took to walk back to the starting cone.

Will do some back work, pre-hab, and ab awesome-ness later after I get some work done.

2

A new log name just wasn’t enough? lol.

I’m going to assume you actually did die and somehow got resurrected, hence the new name. Hedlesky the white?

3

[quote]DoubleDuce wrote:
A new log name just wasn’t enough? lol.

I’m going to assume you actually did die and somehow got resurrected, hence the new name. Hedlesky the white?[/quote]
white power fuels his total

4

I shall assume he did tabata deadlifts with 600 pounds, then woke up a couple months later with ten feet of burger wrappers surrounding the floor, and strangely a nude picture of brandon lilly…

Good to see you are still alive! :wink:

5

[quote]DSSG wrote:
I shall assume he did tabata deadlifts with 600 pounds, then woke up a couple months later with ten feet of burger wrappers surrounding the floor, and strangely a nude picture of brandon lilly… [/quote]
LOOOOOOOOL

6

In for the training of hamburgers

7

[quote]csulli wrote:

[quote]DSSG wrote:
I shall assume he did tabata deadlifts with 600 pounds, then woke up a couple months later with ten feet of burger wrappers surrounding the floor, and strangely a nude picture of brandon lilly… [/quote]
LOOOOOOOOL[/quote]

Wasn’t brandon lilly known to do his gay legged deadlifts (basically pulls the shorts as high as possible to your groin), and also wear short shorts? I’ve also seen him in a pink shirt sharing a fruity drink with another guy… At the same time.

8

[quote]DSSG wrote:

[quote]csulli wrote:

[quote]DSSG wrote:
I shall assume he did tabata deadlifts with 600 pounds, then woke up a couple months later with ten feet of burger wrappers surrounding the floor, and strangely a nude picture of brandon lilly… [/quote]
LOOOOOOOOL[/quote]

Wasn’t brandon lilly known to do his gay legged deadlifts (basically pulls the shorts as high as possible to your groin), and also wear short shorts? I’ve also seen him in a pink shirt sharing a fruity drink with another guy… At the same time.
[/quote]
He still does. Looks like a diaper.

9

[quote]spar4tee wrote:

[quote]DSSG wrote:

[quote]csulli wrote:

[quote]DSSG wrote:
I shall assume he did tabata deadlifts with 600 pounds, then woke up a couple months later with ten feet of burger wrappers surrounding the floor, and strangely a nude picture of brandon lilly… [/quote]
LOOOOOOOOL[/quote]

Wasn’t brandon lilly known to do his gay legged deadlifts (basically pulls the shorts as high as possible to your groin), and also wear short shorts? I’ve also seen him in a pink shirt sharing a fruity drink with another guy… At the same time.
[/quote]
He still does. Looks like a diaper.[/quote]

but its raw though none of that bands or chains BULLSHIT

10

OMG your avi! HAHAHHAH