floor skull crushers or decline skull crushers
[quote]browndisaster wrote:
hahaha, I think I will stick to normal weighted dips[/quote]
The guy in the Khakis did more work on that set.
give floor skull crushers a go… you can load on alot more wieght and isolate your finsih and then to isolate the beginning movement try inclince crushers… also for some creative and new tricep exercises check out the article “best of triceps” posted on the site if your interests, it deffinitly added a couple new exercises to my routine
Deadskulls rock…close grip benches muck up my wrists on a flat surface, decline close grip all good…it’s hard to fuck up tricep training, there are some fantastic training options for this muscle group.
Depending on the rest of your program (and volume on shoulders) I would choose. If you’re doing lots of presses already I would drop the close bench…
What I like 4 triceps is the incline overhead extension, just grab a EZ-bar, take a seat on the incline bench en do extensions. This one really stretches out the triceps.
[quote]adon1s wrote:
Depending on the rest of your program (and volume on shoulders) I would choose. If you’re doing lots of presses already I would drop the close bench…
What I like 4 triceps is the incline overhead extension, just grab a EZ-bar, take a seat on the incline bench en do extensions. This one really stretches out the triceps.[/quote]
I second this exercise as well. I seem to hit the triceps the best with this exercise done at 45 degrees on a bench and i can go heavier than flat or decline skulls. I am loving close grip decline presses brining the bar down to about 3 inches from my breast bone pressing elbows tucked and then flaring on the way up.