Hey, glad you’re back because I wanted to apologize for lying to you twice for saying I was going to leave you alone but didn’t
Will you forgive me?
What else can you do? I started a thread to discuss pussywhipped dudes (we all have friends like that - shit there are probably a few posters here as well) and it was promptly wiped out.
For the record I agree with plenty of what you wrote (not everything), I’ve had epic discussions when I drink too much with my girlfriend and female friends about female entitlement, gender pay gap, female quotas, etc and it generally devolves into them not making any sense whatsoever.
So yeah, maybe check out Maiden’s debut and Somewhere In Time. The Number of the Beast is probably the first one you should try, according to the majority.
Anyway, I apprecciate your good work here, and I hope you continue doing your thing.
I recently rewatched Bloodsport with my son. Dear God I have seen better acting and dialogue in porn. Poor Forest Whitaker.
On the other hand movies like the original Robocop have more balls than any of this current crap.
I thought you had flip collar’s physique but a bit bulkier? Didn’t realise it was that much bulkier!
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x2, and ‘the record’ is not a thing to be joked about imo
I appreciate what appears to be a sincere enough effort at ‘good work’ that maybe I aught not be able to notice the difference. Hope this helps, inshaAllah
I won’t do this, but I appreciate the way you structure your sentences in a way that leaves a lot to unpack and knowing you have the where-with-all to appreciate the minutiae
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Don’t we all though? I mean arms/shoulders at the top and sides of the ribcage, head in the middle, legs down bottom, etc.
It’s once you get into the details that things get wonky.
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So let’s talk about our common interest here at TNation - how’s the big cut going? Starting to lean out and show some good definition yet?
I didn’t see that…why did it get shut down? After reading your posts in the husbands/significant others thread, I’d be interested to read what you have to say.
Do they ever make sense? Even when we’re drunk we make more sense… and here they want to lead nations pffft.
I was partially joking. I’ve been to a Maiden concert. A really good looking girl took me to one about 10 years ago. She was a keeper, I fucked that one up though. She was banging hot, but then again recent pics of her shows some hefty weight gain, like most American women after early 30s. She has the genetics to get back on track, but going by what her husband looks like it prob won’t happen.
I was on track, making good progress then my diet fucked up bad last week. My top two abs were coming along nicely… I’d say I’m hovering around 16-18% body fat.
A solid 20lb cut would do wonders for my physique. That’s the goal.
PSMF it man. You can shed that 20lbs in six weeks if you’re willing to suffer a bit.
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Thanks man, that helps. Sorry to have asked for help rudely earlier
Is that a Pepsi, Sammiches w/ Mayo Fast?
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Right now my diet is something like this… but first
I try to eat more meals a day but since college I’ve always been heavy into intermittent fasting. Though it was great in college, and helped with studying, it fucking blows as a muscle builder, and it definitely contributed to horrible binge eating habits (which is still hard for me to shake even today) Now since that dumb way of eating is has hit new heights, gone totally fad, I’m constantly telling people to NOT do that if you are a gym person.
Anyways, I’ve gone to 3 meals a day+snacks and I feel way better than I have ever. Still, 3 meals is a day is still tough for me to do, but I try. So, right now it’s something like :
- Eggs in the morning + coffee (sometimes I throw in some oats if I know it will be a long day before I get to lunch/workout)
- Protein shake 45min before working out (I work out during lunch break be it noon, or a little after that)
- Big lunch (the South American way) that consists of mainly chicken breast, and veggies (sometimes thrown into a wrap)
- Then I’ll snack on a sweat (cuz I get those damn sugar cravings, so I stick to something with stevia instead of sugar)
Later in the night I’ll either have some more oats, or a veggie packed wrap with a casein protein shake. I have to eat this later, right before bed because I have trouble sleeping so it helps knock me out.
This has really worked for me and I feel good, healthy but it doesn’t get me to where I want to go. I want to be a lean beast, and I know that will take more sacrifice. Not sure what to cut out then? I dread counting macros, I try to avoid doing that but it seems like it may be the only solution to my woes.
The weekends is what kills me. I love to have a burger or some steaks with beer in the sun. It’s my thing. I adopted it from the way of life on the beaches of Latin America. It’s a good life and some of you should try it one day.
If your days really are as consistent as this, you just need to count for a couple of days. You don’t need to turn it into a full time thing.
I think most people on this site have had a beer and a burger in the sun plenty.
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Ironically, America eats more beef than anywhere on the planet. And more beer than anyone but China. I’m not sure in what world latin countries didn’t steal that tradition from us 
I know that you can’t out train a bad diet, but if all of the ducks are relatively in a row, why not increase activity levels?
Why do people only look at the calories in side of the equation? High volume done with good intensity will turn you into a calorie burning furnace.
That’s what millions are doing this Memorial Day weekend.
I think you just need to control portions and stay active.
Probably. If I’m not at the gym I’m not very active anymore.
Yeah in terms of burgers for sure, America is king. If there is one food that is truly American it’s the burger. I don’t even know why I said burger, it’s really more of a bbq thing on the beach we did down there. That was really nice. I think maybe it’s because I was the one that threw everything into buns lol
Seriously. I sometimes wonder if he’s ever met anybody. Like, anybody. Ever.
You realize that people from other countries love eating in America for our relatively inexpensive, varied and excellent food, particularly steak, and that “American cuisine is McDonald’s” is a stereotype that only people with limited knowledge of the world believe?
Slightly related: I had a burger yesterday at Applebees, and it was absolutely delicious.
I have more to say about drunk women and their crazy notions, and I also need to agree with @SkyzykS about activity. “Slow and steady” may win some races, but speed, power, and explosiveness are probably the key to leaning out if you have your diet reasonably dialed in.
But I have fun things to do and I don’t want to be late.
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