[quote]TD54 wrote:
I think Bunny here was just exploiting the fact that this dude definitely doesnt bench 370, unless he is a natural 370 bencher which i guess is possible, but very unlikely[/quote]
By natural, do you mean drug free or do you mean the guy never lifted weights and he could put up 370 with very little training experience?[/quote]
When he said natural i was thinking naturally strong, never thought he meant steroids.
However, i’m now asking the same questions you presented. If he was talking about steroids then it really goes to show the mentally of a lot of people who think any above average strength or development is attained by enhancing drugs.[/quote]
[quote]Bunny Bench wrote:
…If you actually did have a 300+ Bench then you wouldn’t be posting a question on how to increase it…IDIOT![/quote]
This is about as ignorant as the troll job of the OP. Even some of the strongest people in the world ask others for insight into their training. The moment you refuse to learn is the moment you become an idiot. In your case, you fail to learn when to post, and when not, offering up retarded comments/advice. Stop.[/quote]
SO this guy is almost benching 400 and wants people to give him a full body routine?
Yea I guess he is right the program he is suing now definitely is not working for him…
[quote]TD54 wrote:
unless he is a natural 370 bencher which i guess is possible, but very unlikely[/quote]
Unlikely because he’s a troll or unlikely because a 370 bench is some crazy number for an adult male?
Seriously, have you never encountered a strong person? [/quote]
Very unlikely that he is benching 370 lbs with the kind of knowledge he is displaying here. It sounds like he doesnt know jack shit about working out which would lead me to believe that he hasn’t added much strength/size in the gym. So either he is has some great fucking genetics and is VERY strong or he is a troll.
Holy shit EVERYONE misunderstood what i said. I meant natural as in never having lifted weight before. I should have said genetic or god given strength or something… Geez
[quote]Bunny Bench wrote:
…If you actually did have a 300+ Bench then you wouldn’t be posting a question on how to increase it…IDIOT![/quote]
This is about as ignorant as the troll job of the OP. Even some of the strongest people in the world ask others for insight into their training. The moment you refuse to learn is the moment you become an idiot. In your case, you fail to learn when to post, and when not, offering up retarded comments/advice. Stop.[/quote]
SO this guy is almost benching 400 and wants people to give him a full body routine?
Yea I guess he is right the program he is suing now definitely is not working for him…[/quote]
Full body doesn’t mean you aren’t going to bench a lot. There are plenty of full body type routines out there that are conducive to building a big bench, squat, and deadlift.
[quote]Belin23 wrote:
Hi…I have about 30 days between finishing school and starting my internship. Im looking to go pretty hard during those 30 days and looking for a killer 5-6 day, full body workout plan. Most importantly, Im looking to try and increase my bench to 400…Im currently in the 370-80 range right now and have been progressing at a normal rate. Id also like to get a little more cut up for the beach season…any advice would be greatly appreciated!!
Thanks![/quote]
remember, benching 400 is purely an ego thing. nobody knows how much you can bench by looking at you, unless your jacked. so being jacked to me, should be #1 priority.
