Friday 1/20
DB Side Raises
45 x 10
65 x 5 x 3 sets
45 x 10 x 3 sets
DB Front Raises
65 x 5 x 3 sets
45 x 10 x 3 sets
DB rear Flyes
65 x 8
100 x 3
65 x 8 x 3 sets
Seated MP Machine thingy.
100 x 10 x 3 sets
DB Curls
65 x 5 x 3 sets
The 65’s were the weird kg plate DB’s, so they’re actually more than 65.
I don’t know about the MP Machine. Almost had to get help to get my hands back to grab the grips. It was no weight, but holy crap what a stretch. Should help my squatting by improving my hand positioning on the bar.
Thursday 1/16
Squat
315 x 3
405 x 3
505 x 1 x 3 sets
495 x 1
405 x 3 x 2
Leg Extensions between sets. Three plates feels better than two, my knees like three better as well on these.
Friday 1/17
DB Front Raises
65 x 7 x 3 sets
50 x 8 x 3 sets
DB Side Raises
65 x 5 x 2 sets
65 x 7
50 x 8 x 3 sets
DB Rear Flyes
80 x 8 x 3 sets
MP Machine Thingy
150 x 10 x 3 sets
I would love to know why everyone has a need to start lifting in my immediate vicinity as soon as I have set up in the remotest corner of the gym away from human contact. I kinda need that space to my right and left for raises, why the heck are these people crowding into it?
You guys are going to make me blush @wanna_be and @ChickenLittle
Today was less impressive.
Tuesday 1/21
Bench
135 x 5
225 x 5
295 x 4 - there were no more 45’s free, got to avoid this time of day.
345 x 1
315 x 2 x 2 sets - got a cramp in my left pec/anterior deltoid on the first of these sets.
225 x 5 cramp would not go away, called it for the day in case it’s not just a cramp.
Thursday 1/23
Squat
225 x 3
315 x 3
405 x 3
500 x 1 x 2 sets
510 x 1
495 x 1
405 x 3
Leg Extensions in between sets, 4 plates feels better than 3.
My wife recorded a couple of squats with 500. How do I post them? Do I need to host the vid somewhere? What do you use to edit?
Yes, you will have to post to something like YouTube or Instagram first, then copy and paste the link. IMO those are the easiest ones.
I just edit mine on my phone before I upload.
Monday 1/27
Incline BP - 4 people in the gym and they’re all flat benching
135 x 5
225 x 5 x 2 sets
Bench
295 x 3 x 3 sets
315 x 1
295 x 1
225 x 7
Nosebreakers
90 + bar x 10
160 + bar x 3 x 3 sets
Now I complain. Any full grown man that can’t bench 135… I am at a loss.
Why, WHY? does every pencil neck have to do something for endless reps in my way? I’m in that corner first, my stuff is on the bench I’m using, why would someone think that it’s okay to put their crap on my bench and use the machine next to it that is way too close for comfort in this little gym? Lat pull downs with 40lbs for a million reps and in my way, and too stupid to wait for me to finish my set after I wait for one of them to finish so I can start. Morons.
