Hard Cutting, Avoiding Metabolism Shutdown

[Voxel]

@Andrewgen_Receptors

500cal daily deficit and increased to 1000cal daily deficit in 3rd and 4th weeks.

Did you increase your deficit because you stopped losing weight?

I think @jskrabac wrote a great “article” on cutting, it is here:

When Your Cut Stalls

'Tis the cutting season. I’ve seen a few threads about progress stalling on a cut and wanted to share some insight and hopefully get a discussion going. I wanted to make a list of the primary culprits I see in the majority of cases, and hopefully some of you who log in looking for advice on stalling will find that one or more of these applies to your situation. To preface, I am by no means an expert, and this is admittedly purely anecdotal. So feel free to dismiss all of it! I believe it wi…