Hanksman Training Log

Training Training Logs
21

Cycle 5, week 1

Deadlift
135 x 5
225 x 3
255 x 5
265 x 5
285 x 12 (PR)

Front Squat
115 x 10 x 3

GMs
75 x 10 x 2
65 x 10
55 x 10
45 x 10

Cable Rows
140 x 10
130 x 10
120 x 10
110 x 10
100 x 10

Calf Raises
12 x 3
24 x 1

Very Good day

22

Cycle 5, Week 2

Diesal Crew warmup

Bench
45 x 10
135 x 10
165 x 3
175 x 3
185 x 10

CG Bench
155 x 10(PR)
145 x 10
135 x 10
125 x 10
115 x 10

DB Rows
85 x 10 x 2
80 x 10
75 x 10
70 x 10

DB Bench
50 x 10 x 3

Random Bi and tri junk with Pec deck thrown in