Hands falling asleep at night

Yeah, could be a tight neck or traps squeezing a nerve and causing trouble in your hands.

Here’s a litte neck-loosening routine.

Or maybe holding your arms up for typing tightened your biceps and forearms, pulling on your arm bones, and they’re squeezing on nerves in your elbows. Not so humerus!

Something like this could possibly open a little space.

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