Anyone do these on a regular basis? I weigh 106kg and these are fucken hard!
[quote]bundy wrote:
Anyone do these on a regular basis? I weigh 106kg and these are fucken hard![/quote]
try doing them one handed, start by shifting the weight from one to the other. you can also do them with one hand on a medicine ball.
but yeah they are hard and good for you just don’t eat first
i do them all the time. theyre great. im still using a wall though, i cant do them freestanding yet
I haven’t tried these yet, I may do some decline pushups (feet up on bed, hands on floor) to work up to these.
First time I did them a partner held my legs and assisted somewhat.
Second time went like nothing.
They’re just like regular pushups - do them often and you’ll get good at them.
[quote]Leeuwer wrote:
First time I did them a partner held my legs and assisted somewhat.
Second time went like nothing.
They’re just like regular pushups - do them often and you’ll get good at them.[/quote]
I agree. It has as much to do with familiarity as it does raw strength.
I do them against walls. I do gtg with them mainly. I’m liking the results in arm and shoulder mass
I have to have someone hold my feet to balance me to be able to do them.
All the time
I can do em freestanding or against the wall. My favorite is to handstand on top of two stacks of books to give yourself a full range of motion and make it a bunch harder.
I’m thinking I’ll do these in my bodyweight circuit I do once a week. What rep range are you guys getting?
[quote]bundy wrote:
I’m thinking I’ll do these in my bodyweight circuit I do once a week. What rep range are you guys getting?[/quote]
I do them in 10 x 3 fashion with at most 45 seconds rest, adding weight as the weeks go by.