I have been having some pain for the last month and a half. When I try to bend from my hips, I get a lot of pain in the back of my legs. I thought it was sciatic, but smashing and stretching my piriformis and gluteal region doesn’t lead to any improvement whatsoever. Nor does attacking the hamstrings directly. At first it was in the right leg, but for the past 1-2 weeks it is in both. I am 99% sure are caused by faulty movement patterns and some imbalances, because every once in awhile, my movement patterns will click, and I can bend over without any pain… it feels as if all the right muscles down the change are doing their part.
I train a lot, and have been trying to correct my posture for over a year, but my proprioception and kinesthetic awareness is low. I have always tried to build coordination but it is so difficult when I constantly overthink and overanalyze whether what I am doing is wrong. I have tried to address my issues with lots of SMR and activation, but nothing seems to improve. I have been seeing an NMT, who in the beginning noticed a hiked right hip leading to a functionally shorter right leg; however, in recent weeks I have been beginning to think he can’t really see everything that is going on.
I attached a video of me trying to hip hinge if it helps, and I point to the general areas where I feel the pain. Sorry about doing it in jeans, but I was at work and I saw the attach video button and figured why not?