Coach - do you have any ideas for maybe new workouts / simulus now with gyms offline (for many weeks / maybe months to come). Rings / bands / calisthenics etc. Could we try to use some of your principles (quasi/yielding isometrics, weighted pushups etc., density clusters / rest pause, hill sprints/…

Gyms Down - Any Fun/New Workouts?

Chris_Colucci Split this topic March 17, 2020, 4:39pm 2

A post was merged into an existing topic: Help Designing Dumbbell Workout?

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