Thats a fancy looking gym in the second vid. How do I sign up?
I know a guy. Send me $10, and I’ll get you bumped up to the top of the list.
1 Like
Yeah, gives you a pretty nice ham/glute pump so afterwards the guys in the locker room have something to look at 
Hip trust, glute bridge or Frog pump.
1 Like
Glute ham raise, Deficit sumo squats + Rdl, one leg Rdl, Bg squats, split squats, hyperextensions.
P.S. I am so sorry for the multiple posts.
1 Like
Sheiko 3 Day Under-80kg
W1D1
Quick one today guys rushed for time and there’s not much to say anyways. Meh workout probably cos I didn’t rest for my usually 15 minutes between.
Only thing worth mentioning is I’m trying yet another bench set up. Bout the same as others lol
2 Likes
Are you even a powerlifter??
Too close to doing cardio for comfort
2 Likes
RIP to all the Oly lifters lol.
2 Likes
Is that your gym?
Unfortunately lol. Today was the first time I saw it
Is there another Gym available for you there or is this the only one? I’m not sure I would be able to lift there very long…
I’d just be preaching to the choir here but bruhhhhhhhhh.
Discrimination against eating butt. Sue dem
1 Like
There’s like 2 I think and some a bit further away.
Can you be my lawyer
That is really really crazy. Why? are the plates made of glass?
1 Like
It’s a bit unreasonable I think like because the plates are solid small ones and the platform is like really thin.
I got you fam I’ve watched Suits
2 Likes
First:
A moment later:
And finally:
3 Likes