I’m just going to pretend that says pounds, in an attempt to not feel quite so small
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wanna trade? Ill give you my 1rm bench (probably 112/115 at the end of this peak)
and you give me your deadlift?
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Yeah a bit sloppy today so sometimes some uneven locking out going on for sho
Hmm… Your bench isn’t worth nearly that much my friend. Maybe throw in an SBD belt and I’ll give you 5kg
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Try the 3x per week.
My current program has heavy bench Monday and Friday, with a ‘technical’ session of lighter, longer paused, benching.
If he hasn’t reccomended it already, Khangles pointed me to PowerLiftingToWin, and they have a free programming ebook to download.
All of the programs there have 3x per week bench and squat, with 2x DL.
Its a great PL theory read if nothing else.
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Thanks
Yeah for sure. It’s good but a bit dry maybe I just have a guinea pig’s attention span. Will look into it when I can bench 3x per week.
Do you think it’s a good it’s a good idea to run it just for my bench and do my own thing for he others lifts?
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I can see parallel working, in theory, though you’d have to consider how the program fits together overall.
Im hesitant to make a recommendation either way on this one. If it was a BB programming question I’d dive in head first but Im still a complete Newb when it comes to PL programming so Im just going by the book myself.
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Fuck sake I’ll ask khangles then you useless cunt jk thanks a lot man
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Thats some strong language there.
Stronger than your bench anyway 
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Fucking destruction…
Nice. Have a like
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Run sheiko 29-32, turned my poverty bench into a lower middle class bench. But really, my max went from 275 to 315 in 16 weeks. twas glorious. Oh its good for your other lifts too, but who cares about those. amirite?!?
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Thanks man
Sounds good or maybe you’re just good at selling stuff. Will look into it too. Is it 3x per week? Is it particularly like demanding on recovery/generates lots of fatigue?
Yup, You lift 3 days a week(Mon, Wed, Fri if possible). Bench every day, Squat monday and friday, deadlift wednesday(IIRC). It is very demanding, you will need as much food and sleep as possible cause once you get to 31 and 32 you will be fried after almost every session.
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Sounds less appealing now lol but will look into it come next cycle
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haha yeah, its hard work, but very rewarding IMO. Once you finish it you will be left with a big sense of pride and accomplishment…and an even bigger raw total.
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*Opens unread
Shit I am real late to this party
As always congrats on rep PRs and looking sexy af no homo. SBD/Animal Pak sponsorship incoming
Last rep on the side view sumo deadlift looked sexy af too. Make that every rep and you’ll get all kinds of gains
Bench Press gain ideas are all decent. Doing the bench portion of some other program could work but can’t say how well or how to implement it given I don’t know what you’ll be doing for the other lifts and the rest of your body. Will say again there’s deadlift only comps lel
Posted on your stupidass form check thread
Good luck getting SHW Pig you fat shit
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Sponsor Wishlist
SBD Belts, Sleeves, Wraps and SBD Approved Sexi Tights pls
All the animal shirts in guinea pig size pls.
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SBD Tights… what a time to be alive
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Nah srs. Something like this style in tights form. Simple and clean in red and black with the SBD logo chucked somewhere
Would buy that shit so fast
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