330 with straps easy.
Do you do any specific grip training atm?
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Nil specific grip work atm. I’m confident in hook grip holding anything I can pull. It’s not really a grip strength thing. Mostly. Hopefully.
Well I mean with 290 x3 and 270 x 5 there should be zero question if 300 is there in that case. I thought you were concerned mostly about grip st this point
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The straps allow for a slightly more advantageous position. Almost a variation to comp standard DLs and it’s hard to tell what the exact carryover will be. Strapped deadlifts are stronger than ever… hopefully the carryover is PHAT
Pause DL: 270 x 5
https://www.instagram.com/p/Cb94re4LAqm/?utm_medium=copy_link
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crazy, I always wondered also if there was a carry over…when will be your next test?
There’s some degree of carryover. We shall find out how much over the coming months. Hopefully much
My low back is a niggly atm. Nothing too bad but probs extended a hard heavy block a bit too long. Might fuck with the start of next block a lil but we’ll deload and see what we can do.
Gone real quiet in here mate but still see you spamming IG. You good ?
Yo piggy, how’s it going?