If you have a large enough carabiner, you should be fine. Also try facing away from the landmine (or whatever setup you’re using).
Will try. Thnx boss
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Si mucho weako
Lockdown is gonna take care of that no problem
U got ur barbells and weights tho
No squat stands. Gonna have chicken legs and weak shoulders cause I can’t clean shit.
Piggie likes to overcompensate for certain things
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Make ur own ez
Big brain
Still deloading for me with sumo deads 4x3 @ 200kg so nothing too crazy.
Mostly handled me mate for a mock meet. Squat/Bench/Deadlift: 270/170/300kg for a 740kg gym total. Well would’ve been if he didn’t bomb out on squat depth lol but we’ll give him this one. Pretty inspiring to see a few months hard work come together. Makes me wanna get back at it post deload.
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Deload done and back to it.
Tempo squats 3x3 @ 155kg in the garage with gym dog then a very fun quad workout: hack squat/leg press.
Quads are hit great with this combo, in a way barbell movements cannot hope to match, and capacity/strength is building fast. Embracing my inner bodybuilder is good fun. Quad rebuild continues.
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Mate if he can work on that squat depth those are some serious numbers. Great work
“It’ll be there on meet day”
*hasn’t hit depth in years
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Still a strong boy, gives you something to chase
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Environment is pretty big facilitator. Training with bigger and stronger guys is great. Between the garage and iron revolution in Melbourne I got it everywhere I go
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You are spot on mate. I can’t wait to get back in the gym but 1 hour booking just don’t work for me at the moment.
1 hour is nothing. 10mins warm up. 10 mins cleaning.
The solution is simple. Do what I like to do - just don’t warm up, and don’t clean up after yourself. Jump right into your max set of deadlifts and then leave the plates all over the floor. That always makes my workout extra speedy.
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Exactly it takes me almost that long to work up to a top set. These old joints need time to warm up !!
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Lol I think this applies to anyone over 25.
Not even sure I could even unrack 3 plated without warning up
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