Probs gonna decrease frequency and therefore density of training. I made better gains that way in the recent past. Trades the benefits of higher frequency for being more recovered on average.
The app doesn’t actually control how often you train it just spits out a workout when u want it and I think recently I’ve been towards the higher frequency approach. That’s the plan at least we will see how it goes.
I knew I could rep 260 if I lowered myself to doing sumo!
With sumo everything is possible
And tren and believing.
Holy trinity
Fixed that for you.
Ur just salty because u haven’t had all three at once
First time cooking turkey legs because they were on sale. Got two big ones ~1.5kg for 5 bucks. Made up some gravy to go with also first time. Didn’t turn out too bad and got in a bench sesh while it was in the oven.
Should be able to visit me friend’s home gym soon as COVID restrictions are being eased. He just picked up a squat bar so that’ll be fun. Also the Monolift attachment for his rack.
Turkey legs make for really good curry mate.
Closest I can get is chucking in a pot of tiki masala mix from woollies
so how much for some food…it looks good!
1964 called. It wants its stove back.
Free. U pay the shipping through. UPS Cold Delivery
Would be effective roast (lel) if I cared about house things. Doesn’t do a half bad job though
Just buy a slow cooker, pretty sure it’s not cooking… it’s magic
What wud u recommend? What $$$ range would work well enough?
Is it possible to have a bad slow cooker?
Ours was a gift, I’m pretty sure it’s just a cheap one tough.
I Think they start at like $30
Decreasing frequency and therefore training density seems to have paid off. My hip extension is the limiting factor in squats/deads and burns out quick. With high frequency my hips are fatigued on average so taking that in to each sesh I’m not getting the best stimulus each time and mentally I feel like I’m not progressing overall if I’m having to hit many light days where I feel weak. Much rather have less frequent but come in fresh for big productive sessions. I guess my work capacity isn’t the best so ima chill at the lower end of the volume spectrum
First day back at my friends place with chilled COVID restrictions. Didn’t feel particularly fresh but had a good time on the squat bar and Monolift. Almost died accidentally unracking one side while setting up lol (see vid) but luckily I was half braced enough to muscle it back in.
Didn’t let the incident deter me and kept going for a top PB Double in sleeves at 195kg while staying in the pocket.
PB Double Pause Squat at 175kg to and then high bar volume. The squat bar feels great on my back for both bar positions
Got a plan going forward and I think it’ll be good. My protein intakes better (not great but better) on average. So more to come.
Near pig death event (could’ve been bad but am unscathed)
