Big news. Have changed my profile pic to more accurately reflect the way of the guinea pig
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Caught up on back/Delts quickly today. Put the rack together for chins and did a lot of sets just working to get thiccer. Also did DB rows, shrugs, lateral raises
Might have squat inside because rain is forecasted next few days.
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gym is coming together nicely
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Squats moved inside today on account of lot of rain forecast. As long as I don’t fall through the floor should be alright. Squishy carpet and falling through the floor ended up being non issues so may squat inside more frequently now.
Top single in wraps at 205kg moved aight. Watching videos back im getting Rafael Nadal vibes from my grunting. No tights either for once for @Cyrrex
Road to 220kg still on but not pushing mega hard in wraps atm.
EDIT: technically a PB. most weight I’ve had on my back. was higher than i’d like so not too keen to call it a PR but felt solid overall.
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Bro you looked more solid than the rack lol
Didn’t look like you had much trouble shouldering that weight.
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Still a work in progress but its great to unrack a weight and feel stable. Isa like you’ve already got the lift before you’ve even squatted. Haven’t even started incorporating heavy walkouts like I’ve been planning to yet but feels solid so far.
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Sexy
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For u always
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ill race ya
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Well u will max out sooner than me so not much of a race
On track for 1400 tho. If anything a bit ahead of schedule given that it’ll be a while until the meet
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Bit of bench today. Nothing too crazy but estimated 1RM puts me near my best or better. Did some jm presses after but they just made me elbows sore more than anything.
reppin my max haha. i hate bench with a passion. 315 feels so far away… your probably gettin pretty close
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You gonna compete in wraps or sleeves?
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Probs wraps because is more fun. Continuing to up my sleeve squat is still a goal seems to be good carryover between the two
Ye I’ll get three plates out of the way sooner or later then push as far as I can before the meet. Won’t be anything amazing but will contribute to the total and give me big pecs
Chill bench sesh today. Had lockdown birthday things yesterday which was a little different but nice video called everybody and traded messages all day so bit tired today. For my birthday I just want more gains: life gains and gain gains. Here’s to another year
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Happy belated birthday mate
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Happy b’day! #yearofthepiggainz
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