I think piggy gone fucked up. That was clearly a warm up, not a top end single. You put up the wrong video.
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They all said it mate. That looked real easy and we all hviii you.
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RPE 7.5-8 methinks. If I took it all the way would’ve rep PRed with it
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Gone a bit hard to start the block. My power tits are sore from yesterday and all over also I guess so resting today instead of going in for some squats. Strong start to the block though, projecting to hit some big numbers. Gonna go in tomoz hit some rep PRs: at least pause squats. Never started a block/coming out a deload this strong before so we’ll see where we end up.
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Decent sesh today. Not high readiness but have been sandbagging pause squats enough to hit some straightforward rep PBs 150x4 and 160x3. 140kg x 8 pause squat rep PR back down too. Solid sesh.
Picked up some loadable oly DB handles Off marketplace which needed a little bit of TLC and they turned out pretty sexy.
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You should get a job polishing other dude’s equipment.
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Fake plates!
From the ashes of COVID rise great businesses
Did you just straight up tell him to rub another mans junk for a living !!
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It disappoints me that this is instantly where your mind went from an otherwise innocuous statement on my part.
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Entrepreneurial mindset. Either u have or no
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Damn this is some strong pressing. Everything was so clean!
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Thnx brother and welcome to me log but if anything im a relatively weak presser. Progressing tho so hopefully bigger/stronger. I like hitting lifts clean 99% of my work is with at least a bit in the tank.
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I think I’ll follow you there
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Maybe lol. Most of my training is geared towards powerlifting right now so all the main lifts and close variations benefit from hitting clean work. For accessory stuff that is heavy like DBs is the same but lighter stuff like the delt work youve inspired me to be more consistent with i reckon we can go ham on no problemo
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Well if I have inspired you then that’s great…
I have been guilty of it as well, like I wasn’t super consistent with lunges or BSS and now I have a weaker leg 
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I reckon I can squeeze in a delt giant set to failure or two. Time and energy lacking towards the end of a sesh for me
Getting crushed by life a little these days but snuck in a bench sesh. Didn’t feel particular good especially technique wise but got in solid work.
Highlights were a rep PR on TnG Bench 100kg/2 plates x 16 and heaviest Spoto Bench I’ve ever done at 125kg for a double.
Wanted to smash some overhead press PBs today also but Delts were burnt out after TnG Bench. Another time
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Feeling bad = 2 prs
#wayofthepig
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Maybe one day I’ll feel good. Then will the world will end