Haven’t trained in like 5-6 days so got prescribed some catch up volume by Coach Robo Sheiko.
Not great not terrible considering the time off. Did many triples working up to 165kg. Gruelling tbh feel like my work capacity has dropped probs because I’ve been sleeping shit and stressed by uni assignments.
I hate you when you lift Hamster. Your lifts looks so ridiculous easy and smooth. Technique is just spot on. Just like you could do 100 reps.
Just wanted to say that didn’t look grueling
For u I’ll always keep the reps sexy
Yeah, I was going to say the same thing. I was expecting a shitshow, and then the video displays 3 fast and perfect reps.
Was like set 2/10 though so… I’m feeling it in my glutes like they are working hard. After a few sets they are burning out so it’s good work
Just the fact that you did 10 sets of those…
It was a big day because the AI coaching app was trying to catch up on volume for the week I think. Maybe usually 4-8 work sets/workout
Wait, so you have an app that gets disappointed in you and makes you do more? What manner of sorcery is this? We all knew robots were going to take over, but more like in a cool, terminator fashion.
Dunno if the AI is disappointed but it doesn’t show it. Gives plenty of positive reinforcement though. More than my parents have lol
Appetites been down. Have been eating less and training less so makes sense. Bit annoying when I want to get down a lot of yum yums for the gains but my stomachs feels full after a couple of bites.
Chugging protein shakes in the meantime.
Went to pull the trigger on the Robocoach only to find to it isn’t on Android yet! Gutted.
It’s ok I’ll be your coach: 10x10 Squats @ 50% 1RM
Haha, sounds horrific, I’ll go back to 531 thanks!
That’s why no one will remember your name
Haha, your words cut deep!
Not as deep as that Hector bloke got cut up by Achilles
Hector probably should have hit 10 X 10 50% on squats, woulda been a different story then, instead Hector’s all like nah I’ll stick with 531 and Achilles nailed him.
Thanks for the life lesson, I’ll go all GVT on squats!
I’m no historian but something like that went down. To be fair Achilles didn’t train calves to thicken up his Achilles’ tendon hence his demise
Sounds like facts to me!
Not great not terrible DL/Bench sesh today. Probs fatigue from big squat day and poor recovery this week.
Busted out the comp suit today. Bought it before I injured my back and wasn’t sure if I’d end up using it but things looking promising at this stage minus coronavirus.
Top dub sumo deadlift @ 230kg and then pushing stiff leg deadlifts into new territory @ 147.5kg app PRs because haven’t repped this weight before. Plenty of room to build. Haven’t pulled more than 200 in any conventional variation so might end up doing that sooner or later.
Learnt how to use my clips properly. Turns out there’s three settings closed, half open and fully open. Been sliding em on and off in the half open setting and wondering why it was so hard. FacepalmPig
