Yeah Hamster we’re all behind you… we visit you log, hoping for improvement.
Keep it up
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Upper bodys gonna be huuuuuge
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@mortdk @idontbrag123 thanks. Support bros are the best supplement
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So stop feeling down and get out there and pump those pecs and blow up those arms bro.
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Yes boss
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1/7/19
Push day today. Backs feeling pretty good. Haven’t hit lower body for a week I dunno if there’s causality or correlation there or whatever. Might chill completely on lower body or might pick up cycling or something like else like that.
Picked up a job tutoring as well for the next few months so between that and uni dunno how much time I’ll have to train around the back injury anyway. Upper body priorities lol
Almost enough time to earn the chronic classification for back injury and Medicare subsidy for physio so I’m gonna look into some places around.
Comp Bench 4x3 @ 95-105kg
Spoto Press 3 Sets @ 60kg
Incline DBs 3 Sets @ 27.5kg
Machine Flyes 3 Sets
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Noooooooooooooooo!!!
Don’t give up and become a road pest 
Wait it out, let the back heal properly and you’ll be back at it in no time.
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“Watching” to “Normal”
Haha kidding piggie. Hope you get that back diagnosed soon. Keep us posted
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It’s ok. Bikes are for the footpath
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Would have said something funny about the bike… but ran out of words.
When can you get you back looked after? I miss you lovely looking squats and deads Hamster.
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Soon I think. It went down mid April so the three month mark should be close
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Are you going to dress up in a full Lycra outfit too?
It’s important to shave a few tenths of a second off your trip to work 
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I’m more interested in a riding partner or crew so we can ride side by side and clog up the roads
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Back workout yesterday. Haven’t been sleeping the best so felt bit slow. On the plus side I might be more jacked and tanned than ever before at this BW.
BB Seal Row with Wide-ish Grip is much harder than the dumbbell equivalent maybe because with them I can pull with more lats that way.
Farmers Walk back in today. Feels good on my back and grip feels more solid than ever. Nice.
BB Seal Row 3 Sets @ 40kg
DB Shrug 4 Sets @ 30-35kg
Farmers Walk 4 Laps @ 37.5kg
Rear Delt Flyes 3 Sets @ 60
Curls/Hammers 4 Sets @ 15kg
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Feeling tight and a bit sore in the traps after that one. Might be that I’m actually tired but having sore traps mimics being tired in general pretty well I think
No workout today but moved a lot cleaning up the mother in law property after a storm hit over the weekend. Bit of every kind of lifting lol
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looks nasty mate hope the damage wasnt too bad and no one was hurt
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Mostly just trees and weak structures that got messed up. Homes were alright and the animals showed up out of the hiding places soon after it passed apparently
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Glad no one was hurt piggie
Looks like there’s been a good party going on.
Glad to hear nobody got hurt.