20/5/19
Still recovering from a big weekend so took a couple of sets off the shrugs and farmers. Nothing special otherwise today just more work.
Weighted Chin Ups 4 Sets @ BW+22.5kg
DB Seal Row 3 Sets @ 25kg
Bicep 4 Sets @ 15kg
DB Shrugs 4 Sets @ 32.5kg
Farmers Walk 4 Sets @ 40kg
Rear Delts 5 Sets @ 18
That must have been the best pump ever
I saw a vein for the first time in forever lol
What are you weighing at right now?
182 lbs
21/5/19
Tired today but got a massive pump going. Uncomfortable pump lol. Bodybuilding is fun. I’ll get a bit leaner than slow bulk back into powerlifting I think.
Dunno what programming I’ll use coming back. Maybe something RPE based to regulate the weight as my muscle memory kicks in and strength comes back.
Pause Bench 4 Sets @ 85kg
Incline Bench 2 Sets @ 65kg
Dips 4 Sets @ BW+20kg
Flyes 3 Sets @ 54
DB Upright Rows 3 Sets @ 22.5kg
Side Raises 3 Sets @ 7kg
Front Raises 4 Sets @ 7kg
Overhead Triceps 3 Sets
Jeezus.
https://www.instagram.com/p/BxvUuXMnoWq/?igshid=a8ue0jefszg7
I’ve done an accidental pause squat before but that was with like 3 plates or something
Jeezus Christ!
Yeah same, my pause back squat pr was me getting stapled and decided to try anyways.
Jeezus Christ indeed.
What did I just see !
He failed the squat and was like I guess I should put it back in the rack now
But actually to misgroove, lose tightness and pause in the bottom but still be able to muscle it back up smooth-ish is insanity
Makes me wanna pause squat fuark
Like fuck that guy is a monster
24/5/19
Finishing up the hypertrophy / upper body bro skipping legs / back injury lay off block today with a bit of everything.
Refeed tomorrow and deload next week. Will try out squat and deadlift again next week during the deload and depending on how that goes will determine what next block looks like. Hopefully the comp lifts can come back in and will build from there and see where we go
TnG Bench 2 Sets @ 95kg
Incline Bench 3 Sets @ 65kg
Chest Supported Row 4 Sets
DB Upright Row 3 Sets @ 20kg
Biceps 4 Sets @ 15kg
Split Squat 4 Sets @ 40kg
Glutes 6 Sets
Leg Extensions 4 Sets @ 59
Leg Curls 4 Sets @ 90
You have been visited by the guinea pig of gains. You will gain +10% recovery and injury protection for a week
Weighed in a bit lights this morning at 82.6kg so gonna line up a lot of foods today and pig out
Just saw this vid on Instagram. Why worry about balance when you can just use machines. I’ll try it next chance I get
https://www.instagram.com/p/Bxp54lNJYBf/?igshid=1cz40qprjj39p
Where are all the gainzzzz
I’m hoping they are still around and not coming off my lower body muscle lol
Can I have this please sir
Yes. U too have been blessed