GuineaPig’s Training Log - Hunt 300 Deadlift

[khangles]

Comrade pls.

Shameless self promotion

Andrey Malanichev 500kg Squat

It’s time to once again indulge my raging boner for Russian powerlifters with a man who needs little introduction. Andrey Malanichev has the Raw w/ Wraps ATWR total with 1140kg/2513lbs. I’ll let the man and his lifting speak for themselves: [Andrey Malanichev "The Process"] [Andrey Malanichev 1140KG/2513LB WR Total *3rd Attempts, HD*] Looked easy one could observe. Malanichev always seems to leave plenty in the tank, content to chip away at his own records. The 400kg D…

Kirill Sarychev Highest Raw Total Ever?

You might think I have a raging hard on for Russian powerlifters after my post on Yury Belkin… Yes its tru I do inappropriately appreciate Russian Powerlifters. Today’s big raging hard on is for another big Russian lifter and they don’t come any bigger than Kirill Sarychev of all time world record raw bench press fame. You’ve probably seen the video but I’m putting it here anyway so we can all appreciate this lift again. [Kirill Sarychev's All-Time Bench Press Record. All Attempts. HD.…

Yury Belkin God of Sumo?

Could watch him pull all day. Really great deadlift battle between him and Cailer Woolam at BOBIV too. If I was him I would’ve added the minimal amount on to the 3rd DL and pulled for the new record but I guess that’s not how he rolls. Anyways the question is what makes/has made him so effective at DL nevermind his other lifts which are literally world (record) class. Besides genetics e.g. limb/lever lengths and proportions, CNS/motor unit activation, muscle insertions etc. What can we learn fr…