Growth Factor Training

Training
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CT, when following this type of training is is better to:

  1. Ramp weight every circuit set.

  2. Use a weight that you can perform all 3 sets and reps in a circuit with. Adding weight only when you have done so.

Is it possible to hit every muscle using GF training in a weekly split? If so how would one best set that up? I assume chest and shoulders should have at least a day between them.

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