Yes, i know compound movements are great, and I do use DB and BB bench
For isolation purposes:
As for flys, has anyone had success or heard of using a pronated grip instead of a palms facing grip.
i.e. when you do the fly and bring the dumbells together your hands would look like plugging in an extention cord.
Any thoughts? thanks-
[quote]Millerizer130 wrote:
i.e. when you do the fly and bring the dumbells together your hands would look like plugging in an extention cord.
Any thoughts? thanks-[/quote]
Do you mean palms would be facing towards your feet?
If so I’ve done them like this, though not consistantly (not a big fan of flys / big pecs) they’re are quite comfy done like this.
Try them and see!