[quote]danio94ns wrote:
Im 18 and I want to ask about GPP. I see that it is really hard to say what it really is.[/quote]
It’s not that it’s too hard to define, it’s that people just define it wrong a lot of the time. 
GPP… General Physical Preparation… so we need to figure out what we’re getting “prepared” for.
Ha, see now, that kinda answers that question then. If we’re just looking to get “in shape”, then that opens a lot of doors. You might find some good ideas in these articles:
(That last one is just a pretty solid all around template you might want to consider)
[quote]I want to
- run as fast as possible
- jump as high as possible
- lift as heavy as possible[/quote]
That’s all well and good, but you’ll need to get a bit more specific to know where you’re actually headed. Basic goal-setting is S.M.A.R.T. - Specific, Measurable, Achievable, Realistic, and Time-based.
[quote]so let say that my SPP is weight room (is it?) and I do it 3 times a week. But my condition level is pretty bad. And by the way I think that to run fast I must sometimes actually run not only lift lol.
…
how many times a week when and what should I do to achieve my goals.
And what should i really do? Sprints i think thats for sure but what else?[/quote]
You’re a young dude, so I think now is a perfect time for you to get acquainted with Jim Wendler’s concept of Training To Be Awesome.
http://www.T-Nation.com/strength-training-topics/1229
It sounds kinda funny, but if you think it through, it makes a whole bunch of sense for someone in your shoes. You don’t have to follow his list to the letter (though it wouldn’t hurt), but definitely try to see the bigger picture of what he’s talking about.