The local BJJ Academy has offered me “free” lessons is exchange for cleaning once a week. Nice, huh?
Anyways. Here’s what I’m wondering. Due to my work scheduale/life I’d only be able to make it to one Muay Thai class a week, and two, maybe three BJJ sessions regularly, is it worth it? Or will I just be wasting my time, and allowing myself an un-earned sense of pride and confidence?
Just for a little back-ground, I have about two years (now with about two years off) of BJJ experience, and another ten years of various stand-up fighting under my belt (but no Muay Thai), so I think once I get back into it, I should be able to help myself practice technique on days I don’t go into the formally train.
Is going just a couple times a week put me into the cataloger of the soccer-mom who spins on the stationary for 45min twice a week, or is it something reasonable to do?
Also, from a training perspective, does rolling for an hour or doing the Muay Thai class count as a workout? I’d say no, and I would assume I wouldn’t need to cut my typical training for those days. What do y’all think? I see training for technique and conditioning as separate activities that complement each other, but don’t stand in as substitutes.
Thanks.