Nikki you are fucking hardcore!!
Crazay!
Yeah baby!! Look at dem lats! You’re getting some nice definition 
Lol @ your short description of FST-7! You sound like me with the knee.
YAY for awesome days!! Compliments make sense, esp with the work you put in. I just don’t understand how you ladies workout with those tiny shorts! I think i’m just self-conscious about my girly bits being a little too…gulp obvious, especially since i got that beaver breather situ going on.
NO CRAPPY DAYS!!! May all your days be full of awesome!!!
I tried to turn black…by being in the sun for about 12 hours on a boat on a lake…just turned my skin red. Sweet.
[quote]Mascherano wrote:
especially since i got that beaver breather situ going on.
[/quote]
I lol’d
[quote]gregron wrote:
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
that was some serious rowing Nikki… crazy
I dont know if it was mentioned already or not… but what is FST-7? :)[/quote]
ARE YOU FUCKING JOKING?
Its the Opening post in my log all spelleded out and everything…
[/quote]
hahahaha didn’t you see the smiley?[/quote]
sorry man, I get wound up sometimes.
lol
[quote]debraD wrote:
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
that was some serious rowing Nikki… crazy
I dont know if it was mentioned already or not… but what is FST-7? :)[/quote]
ARE YOU FUCKING JOKING?
Its the Opening post in my log all spelleded out and everything…
[/quote]
Your log is invisible to mortals.
[/quote]
Then how do you know it exists?
unless…
[quote]Brother Chris wrote:
I tried to turn black…by being in the sun for about 12 hours on a boat on a lake…just turned my skin red. Sweet.[/quote]
Or you can display your Blackness and earn a black card like Ink did.
[quote]Ct. Rockula wrote:
[quote]Brother Chris wrote:
I tried to turn black…by being in the sun for about 12 hours on a boat on a lake…just turned my skin red. Sweet.[/quote]
Or you can display your Blackness and earn a black card like Ink did.[/quote]
I’m already an Honorary Member of the Black Super Hero Squad.
- Green Arrow
Lol damn, down Count. Greg was teasing lol
Aww thanks Mainie, that means a lot coming from a PLer such as yourself.
Lol Dove, we get the “I didn’t know this was where the womens’ logs were” a lot.
Welcome though, glad you found us.
Hiya Debs, thank ya.
Masch, I like both shorts and sweats. I don’t like to wear sweats when doing legs and chest and back, because the sweat makes me feel yucky part way into the wokout. I’ll wear sweats for shoulder and arm workouts though.
Then again, I also like shorts because I like that I feel confident wearing them. When I was 200+ lbs, I only wore shorts when I felt like I’ll get a heat stroke if I wore pants. I’m proud of my legs and quads and hams and now they get noticed in a good way, so I wear shorts for comfort and ego lol
Chris, I’m sorry that you’re untannable =)
You guys are crazy lol
Anyway, no training today and there won’t be any training tomorrow. This is one of the times that I get REALLY mad that my gym isn’t 24/7. I’m a spoiled brat, I know.
Sunday there shall be lifting. I’ll try to keep my eats as good as I can but I make no promises. Date night led me to Olive Garden tonight. Luckily I’m not a big Italian food fan, so I didn’t eat anything that I didn’t earn today. But still. =D
You should be very proud, you put in a lot of hard work, and it shows! KUDOS Nikki.
[quote]MattyXL wrote:
You should be very proud, you put in a lot of hard work, and it shows! KUDOS Nikki.[/quote]
x2
24 hour gym… i’d be in heaven
[quote]Nikki9591 wrote:
DB Floor Press
(tryiing to be like my hawt Blaze)
[/quote]
<3 
Nikki: You are a fucking maniac. In case you’re getting bored with my compliments–My husband was super impressed with your rows! WTG kiddo.
[quote]Nikki9591 wrote:
Lol damn, down Count. Greg was teasing lol
Aww thanks Mainie, that means a lot coming from a PLer such as yourself.
Lol Dove, we get the “I didn’t know this was where the womens’ logs were” a lot.
Welcome though, glad you found us.
Hiya Debs, thank ya.
Masch, I like both shorts and sweats. I don’t like to wear sweats when doing legs and chest and back, because the sweat makes me feel yucky part way into the wokout. I’ll wear sweats for shoulder and arm workouts though.
Then again, I also like shorts because I like that I feel confident wearing them. When I was 200+ lbs, I only wore shorts when I felt like I’ll get a heat stroke if I wore pants. I’m proud of my legs and quads and hams and now they get noticed in a good way, so I wear shorts for comfort and ego lol
Chris, I’m sorry that you’re untannable =)
You guys are crazy lol
Anyway, no training today and there won’t be any training tomorrow. This is one of the times that I get REALLY mad that my gym isn’t 24/7. I’m a spoiled brat, I know.
Sunday there shall be lifting. I’ll try to keep my eats as good as I can but I make no promises. Date night led me to Olive Garden tonight. Luckily I’m not a big Italian food fan, so I didn’t eat anything that I didn’t earn today. But still. =D
[/quote]
Oh, I’m tannable, the red is going away. It should be gone by tomorrow. I just used that water proof/cuts through water sun screen and it is really good…where you first put the sun screen on or something. I unno, I have a few spots on my arm in the middle of my burn where there is no sun at all.
Thanks Matty.
Alex, the only 24-hour gym that I know (and used to train at) closed down. What can ya do, y’know?
Aww Blaze “<3 =D” to you too lol
Nadia, I never tire of your compliments but I appreciate your hubby’s comment nonetheless =D
Lol Chris I have no idea what half of that means. I don’t use anything but sunscreen when I tan.
Training was okay today. I should be happy but for some reason I kept getting braindead. I’ll just catch myself zoning out between lifts, during lifts. I ono.
I just had myself a nap though. After Chipotle. So everything righted itself.
Squats
Bar x 10
95 x 10
135 x 10
185 x 10- That’s about a +4 rep PR if my records serve me correctly.
205 x 5
225 x 5- Another rep PR
245 x 1- Bad depth. Had no spot and no confidence
235 x 4- Felt as heavy as 245 but another gym go-er stood behind me, not even really spotting until I was struggling with the 4th rep, but I was just repping the shit out. Felt great.
Definete rep PR BTW
245 x Fail- I could’ve pushed through… but then again, staying and failing in the hole just felt right haha
Sumo DLs
135 x 8
185 x 5
225 x 5
275 x 1
Started zoning out, putting away plates in the gym and just staring at the infomercials. Don’t know what was going on.
Played around with leg press. It’s an Atlantis leg press, no sled. I ono, doesn’t matter.
I kinda like it because my hamstrings got more involved. But I’ll never use it as part of FST-7 when I need to isolate my quads.
Anywho.
Butt blasters on the leg extension machine
50 x 12 each leg
70 x 12 each leg
90 x 12 x 2 each leg
That was kinda… it.
I’ll see ya’ll on the flip side.
I used the spray on sunscreen. The new kind that cuts through water so you do not have to dry off. Well, it doesn’t work as well as the company says it does.
Level with us Nikki, you’re not really human are you. You’ve been sent back in time to kill John Connor, haven’t you.
bite
that was me biting that fine ass, Cupcake.
Chipotle and naps double yum. Keep repin’ those heavy squats, Nikki! I can’t believe you can do 185 for 10 and still be going back for more. KILLING IT!!
I like the leg press for my hammies too. Foot up high, one leg. And so pinchable up there…
Wow strong skwats girl!
(Also pretty sure close to another page and I want more pics)