Hi Ironcross, thanks a lot =D
Hi ddot, welcome and thank you.
Ct Lover, my maker!
Thanks for my immortality <3
I was going to take a vid earlier but I left my camera on the table. I just came back from the gym to tape one set of the rows. Even got an extra 2 reps for a total of 12
Good shit, Nik. You’re a maniac!
those are awesome kroc rows!
[quote]Mascherano wrote:
Good shit, Nik. You’re I M M O R T A L![/quote]
Shit you’re getting pretty strong girl!
I’m never doing rows again unless its with 200+lbs
Your legit strong Nikki
Crazy strong!
Crazy strong
snd crazy quads
Okay, now that I’ve completely read the training post, the pop tart suggestion seems like less of a joke and also more appealing after checking out your numbers.
wow that is some strong rowing! it is indeed nice to have enough flexibility to do different things depending on what else is going on in the gym. sorry that guy was being an idiot.
I appreciate the comments folks.
Kalle, you made me LOL.
Ironcross, you also made me LOL. Thank you kindly.
Alex, I didn’t leave because of the idiot. My mom’s back was hurting. But the idiot did give me another reason to want to leave.
I really need to remember to put a pen in my bag. I could ask the front desk AKA my bf for a pen… but I don’t want to. Also gives me a chance to work on my memory =D
GMs
Bar x 10
65 x 10
95 x 10
115 x 10
135 x 10
155 x 6
Back was a bit touchy, so decided to stop
Bench
Bar x 12 Fast; ballistic, if you will
95 x 8
115 x a few my shoulder didn’t like it
135 x 4? Shoulder didn’t like it either
I wasn’t going to max out, of course, just aiming for low reps, lots of sets. Oh well.
Dips
10, 12, 12
Barbell Curls
60 x 10
70 x 10, 10, 10
75 (EZ-bar) x 5
Tired and I find EZ-bar harder… ironically
DB Floor Press
(tryiing to be like my hawt Blaze)
30 x 15 each side
40 x 12 each side for 2 sets
I should’ve done that at the end of my triceps work.
DB Curls
20s x 12 each side
30s x 12 each side
35s x 12 each side
Cable overhead tricep extension
17.5 x 12
27.5 x 12 x 2 sets
Cable Preacher Curls
30 x 12
40 x 8 x 2
Triceps Dip machine
70 x 15
110 x 12
130 x 12
150 x 11 x 2
Butt blasters using Prone Leg curl machine
60 x 12 each side
75 x 12 each side
80 x 12 each side
Someone came over to try to give me a tutorial on how to use the prone leg curl machine. I was listening to music (of course) so kinda barked out “I know how to use it!”
I didn’t mean to sound as rude as I did but I don’t feel bad.
I’m finally starting to get a sexy back!
Oh and postworkout I had the chocolate Twizzlers. Not great but not bad enough to not eat either.
you’ve always had a sexy back.
and sexy front.
and I never tire of looking at your quads, and glutes…and…
everything else.
<3 Cupcake.
that is all~
that was some serious rowing Nikki… crazy
I dont know if it was mentioned already or not… but what is FST-7? 
Aww thanks Edgy. This is one of many reasons why I <3 you. Your avvie is another of the many reasons why I <3 you.
Thanks Greg. My goal is to row the heaviest DBs (which is sadly 125 I believe) then do some heavy ass Meadow rows. Boo-ya!
FST-7 is a high volume training technique 
Wow, my descriptions are getting shorter and shorter haha
I know you’re teasing though. I can tell by the smiley.
Today was a pretty awesome day. Got some compliments at the gym. I love when people who see me train day in and day out notice my progress. Significant others just don’t count when it comes to these kinds of compliments.
I also bought 2 pairs of compression shorts from Soffe. Which adds to the awesome day because I got them for 20% off, a one-day sale with the promo code (check out their facebook if you want a good deal too)
I love sales <3
I also got my refund from the suit designer who apparently forgot all about me. Which is fine, $85 back in my pocket.
And I had a nap.
Shit, today is going down in history.
Having some pizza for dinner and the awesome day will be over. Ready to start anew at midnight with crappy days until next week.
[quote]gregron wrote:
that was some serious rowing Nikki… crazy
I dont know if it was mentioned already or not… but what is FST-7? :)[/quote]
ARE YOU FUCKING JOKING?
Its the Opening post in my log all spelleded out and everything…
Finally got caught up in your log little Fury - FU on that bench and those millies (not really, well yes really but I still like ya ;). you got me beat.
Sooo,… it took me this long to figure out where teh womenzz logs section is. Yeah, I’m oblivious.
Your training is all kinds of badass. Keep killing it, I’ll be following.
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
that was some serious rowing Nikki… crazy
I dont know if it was mentioned already or not… but what is FST-7? :)[/quote]
ARE YOU FUCKING JOKING?
Its the Opening post in my log all spelleded out and everything…
[/quote]
hahahaha didn’t you see the smiley?
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
that was some serious rowing Nikki… crazy
I dont know if it was mentioned already or not… but what is FST-7? :)[/quote]
ARE YOU FUCKING JOKING?
Its the Opening post in my log all spelleded out and everything…
[/quote]
Your log is invisible to mortals.