Congrats on the MP PR!
Everyone needs sweets once in a while. I ate a whole bag of powdered donuts tonight…
As far as the pressdowns go, I almost wish I had that problem. Could be the perfect finish (see what I did there?) to a workout. hahaha.
I saw you posting about a cycle, and was like “Nikki’s running a cycle?!?!?! (steroids)”
Haha.
Hmm powdered donuts.
I took the pic yesterday because it was supposed to be posted yesterday. Too tired to find the camera though lol
I had the worst cramps, bloating, and fatigue today. I’m just kinda proud that I trained.
Lower Body
Squats
Bar, 95, 115, 135 and 185 x 5
205 x 8 +1 rep PR
225 x 3 x 4
You know when how your body wants to do more but can’t really produce the energy for more?.. yeah, that’s what happened lol
RDLs
135 x 12
185 x 12
205 x 8 +1 rep PR
FST-7
Leg Extension
FST-7
Prone leg curl
Nice work girly!!
Whats FST-7?
Yeah baby… I love those heavy RDLs! Looking soooo sexy up there too.
Nice job training through the bs cramps, etc. I fucking hate that shit.
Oh, and by the way, I tried the roman chair thing a while ago. Didn’t work. No gym orgasms for me 
Nice Squat lady.
nice pressing and nice lower day too.
tricep pressdowns had an oprah ?
really?
Nom nom nom on those quads up there. And those are some heavy squats to just be repin’ the hell out of. And the weights you are using on your lateral raises amaze. GO!
As for your tricep pressdowns…I think I’m must be doing them wrong. 
Lucky you!! Big O’s on the tricep pressdown is amazing! Thanks god I don’t have this problem, stifling an O face in public would suck!
Definitely good on you for getting in the gym! And nice squats. Chocolate is well deserved!
Keep killing it cupcake!
Wheels are looking awesome!
Nikki: Seriously. With your numbers and if you have the remotest interest, you really should sign up for a PLing meet. You have tremendous raw talent and the build for it. Plus, you strike me as a tad bit competitive. Which would work to your advantage.
Whoops, I’m a little late.
A new log filled with new PRs!
Quads are looking great!
[quote]Mascherano wrote:
Lucky you!! Big O’s on the tricep pressdown is amazing! Thanks god I don’t have this problem, stifling an O face in public would suck!
[/quote]
I totally missed that part but saw it referenced a couple times so I had to go back and find it.
Nikki… That is awesome!! I would never leave the pressdowns station if that were the case. I’d have the worlds hugest triceps lol 
that Arnold video makes so much more sense no. Hahaha
Awesome quads girl. What a babe
Nikki For President 2028!
Never heard of that before but it would be pretty awesome.
Coyote, FST-7 is 7 sets of an isolation exercise with 30 seconds rest between each set, the rests are spent stretching and pumping the muscle.
My descriptions of FST-7 are getting shorter and shorter lol
Veggie, yeah sometimes my menstraul sneaks up on me. Other times the cramps and aches and all that are a dead giveaway. I love sugar though </3
The roman chair doesn’t work for me either.
Thanks Chris =D
LOL KMC, tricep pressdowns gives the O-face (refer to Dday’s post lol)
Thanks Puff. The squats felt awesome! I love squats so much, it’s gonna be hard for me to not do them next leg day. But I really need to work on some zerchers again.
Lol Maschy, I have to stop before I get an O-face. I don’t want to look suspicious haha
Thanks Matty =)
Snapper, I don’t feel I’m strong enough for a meet as yet. The chicks in my weight class will probably murder me. Maybe when I get a 2xBW squat (ahem wink wink) I’ll look into it.
I also need to find the PL gym that’s in my area.
Hiya LS, thanks girlie!
Greg just called me a babe… I need a moment <3
Lol, my triceps don’t feel like they’re getting worked because… uhm, other areas feel like they’re contracting and such. Lol I’m trying to be demure about this shit, I swear.
DDay, that vid is hilarious. I like the look on the other guy’s face.
Today was supposed to be a back and chest workout. However, I had to leave early and it’s not so much a bad thing as I was causing more attention than I would otherwise not care about.
One guy who pisses me off the most of anyone that I’ve ever met was pointing my ass out to some stranger as if I was a trophy. It makes me hate wearing short shorts when doing bent over exercises sometimes, but I’m most comfortable in short shorts and I can’t let douches take that from me.
Thus, I was quite grateful to leave early and isn’t so bad since I can add some chest work to my arms session tomorrow. That’s Reason #51 why I like not training with a program; unforeseen events that disrupt training aren’t so angering when a schedule isn’t set in stone anyway.
Anywho, back workout for today.
Neutral Grip Lat Pulldowns
85 x 12
100 x 12
120 x 12
130 x 12
140 x 12 - ROM shortened at the end of the reps, but it gets shit done
HS High Row
1 plate per arm x 12
1 plate +25 per arm x 12
1 plate +35 per arm x 12
Here I switched to doing the High row with right arm, then left.
2 plates per arm x 12
100 per arm x 12
DB Deadstop Rows
75 x 12 per arm
90 x 12 per arm
105 x 10 per arm- PR
FST-7
Straight arm pulldowns
50 x 11-12 x 7 sets
That’s all for today.
Despite cramps, I still had Frosted Flakes and a banana pre-training and a chocolate chocolate chip muffin post. Cramps be damned, I do love me some sugar. I’m still sticking by my the Insulin Spike style of eating though.
Whoa. Those are amazing quads and you are one strong woman!
Hey whats FST-7?
105x10 DB ROWZZZ? Wow thats legit!
Just catching up on your log. Solid work.
[quote]Nikki9591 wrote:
DB Deadstop Rows
75 x 12 per arm
90 x 12 per arm
105 x 10 per arm- PR
[/quote]
I’d like to see that.
I take full credit for all of Nikkis progress.
If not for my showing her the ways of FST~7 she would still be a human…
105 rows? POIDH!