alright so i injured my shuolder and my whole right side atrophied and i dropped from 72 kg to 69 kg in the space of a week and have been out of training (upper body kept doin legs of course venus would kill me if i didnt) for 6 weeks. . .
that was 8 1/2 weeks ago the last two weeks ive been back eating and training hard and because im not in a weight group anymore (punching is still a no-no for me) i have decided to put on a little (much needed) weight. . . here’s somw updated pics gimme a break ive been injured (and im not 4.5% bodyfat anymore lol)
you can clearly see the wastage in the right shoulder! ah ill get it back
was already on there having a look. . he’s in good condition alright gave him a 7. . . ‘sickly’? i think thats a bit harsh wots wrong with my tan? if you’d taken the time to read the thread you would know i was lean for a reason . . and i clearly stated that i was injured and have only just got back training and i only put these up as a follow on from what id previously put up on the thread and was saying that i have put on a few lbs despite injury and i plan on putting on mass so. . . . any thing constructive to say? . . help me build my ridiculously inhibited shoulder? any thing. . ? no? didnt think so. . your obviously an angry little man
Great physique!
Of course, people should pursue whatever goals make them happy, but I certainly believe that if people weren’t so afraid of losing 20lbs on their bench press and actually leaned out once in a while, there would be a lot more good physiques around.
A lot of muscle mass is a great thing. A lot of muscle mass plus a lot of body fat = fat guy with big forearms. Which is fine…I just don’t think it looks good.
[quote]whoami wrote:
Great physique!
Of course, people should pursue whatever goals make them happy, but I certainly believe that if people weren’t so afraid of losing 20lbs on their bench press and actually leaned out once in a while, there would be a lot more good physiques around.
A lot of muscle mass is a great thing. A lot of muscle mass plus a lot of body fat = fat guy with big forearms. Which is fine…I just don’t think it looks good.
I gave you an 8.[/quote]
thanks man . . . im going to pack on a bit of mass over the next few weeks and see how i get on and ill post results back up here should be interesting
its funny nobody ever believes me because i am small! if im wearing a tshirt it looks like i never saw a weight or ever ate a steak in my life!
like your avatar by the way. . .the clown curling or doing upright rows on the squat rack! hopefully if you can bicep curl it you can deadlift it from the ground . . .antelopes!
[quote]OctoberGirl wrote:
GetSwole wrote:
Ahzaz, you have little to no muscle mass and you don’t have lats which are part of the v-taper. Not trying to be mean but you need to stop wondering why you don’t have this or that on this site. You need to build some muscle.
I think after Ahzaz hits puberty he’ll have a better chance of building muscle.
[quote]bryan.kav wrote:
thank you for the comment!
its funny nobody ever believes me because i am small! if im wearing a tshirt it looks like i never saw a weight or ever ate a steak in my life!
like your avatar by the way. . .the clown curling or doing upright rows on the squat rack! hopefully if you can bicep curl it you can deadlift it from the ground . . .antelopes! :-)[/quote]
I do know what you say, i hate that. There is a guy who is always teasing me about size, he insisted on being bigger than me, I hate that kind of piss contest, we standed in front of a mirror and the gym trainer measured us. Big result: I am bigger and better shaped than him, but still with all of his fat, he seems to be bigger, but he is not. The tape doesn’t lie. Also, I have read somewhere here that is kind of weird visual effect, the leaner the lighter you look. If i compare my 160pound pics from 2 years ago, to my actual 160pound pics, I look bigger two years ago. Also my grandma insist every time on why I am so thin lately, telling my wife: you don’t feed him enough.
but lately, i am 160pound and I don’t care on what people think , I will reach my goal, period.
[quote]juanjromero wrote:
OctoberGirl wrote:
GetSwole wrote:
Ahzaz, you have little to no muscle mass and you don’t have lats which are part of the v-taper. Not trying to be mean but you need to stop wondering why you don’t have this or that on this site. You need to build some muscle.
I think after Ahzaz hits puberty he’ll have a better chance of building muscle.
Why “Good Considering”? you look good.
Glad to see you don’t have a powerlifter tummy.
Does powerlifting grows a tummy?
[/quote]
He means powerlifters usually are not ‘lean’ like a fighter would be. Even if the powerlifter is lean, he usually has a pretty good sized bulge on his stomach
[quote]kayveeay wrote:
juanjromero wrote:
OctoberGirl wrote:
GetSwole wrote:
Ahzaz, you have little to no muscle mass and you don’t have lats which are part of the v-taper. Not trying to be mean but you need to stop wondering why you don’t have this or that on this site. You need to build some muscle.
I think after Ahzaz hits puberty he’ll have a better chance of building muscle.
Why “Good Considering”? you look good.
Glad to see you don’t have a powerlifter tummy.
Does powerlifting grows a tummy?
He means powerlifters usually are not ‘lean’ like a fighter would be. Even if the powerlifter is lean, he usually has a pretty good sized bulge on his stomach
[/quote]
Ok. i see. I tought the gut was distended by the breath pattern. so, every guy who lift a little and have a gut, has the excuse to say: “I am a powerlifter”?
[quote]juanjromero wrote:
Ok. i see. I tought the gut was distended by the breath pattern. so, every guy who lift a little and have a gut, has the excuse to say: “I am a powerlifter”?[/quote]
NO. That’s a pretty common excuse. Powerlifters lift for strength, not aesthetics. If you have a gut, you have to be able to back it up with some impressive weight.
venus would kill me if i didnt) for 6 weeks. . .
