I know how you feel, I was very hungover for Mother’s Day a few years back and stupidly said you are not my mum !! Was probably expecting too much to think the 4, 2 and 1 year old would have organised something !!! Been paying for it ever since. 
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Yep, always treading water hey, it’s just the depth of the shit your actually in at the time.
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Felt hungry all day today, have eaten a heap of food!
Deads
70kg x6
110kg x6
150kg x6
190kg x6 fuck yes!
BB Shrugs
110kg x12 x12 x12
Landmine V Rows
60kg x12 x12 x12
Parallel Bar Dips
BW x12 x12 x12
Decline DB Fly
15kg each x12 x12 x12
Decline Bench Situps
BW x12 x12 x12
Band Face Pulls
2 bands x15 x15 x15
Standing Band Crunch
2 bands x 20 x20 x20
Band Pullaparts x100
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190 x 6 whhhaaaaaat. Quality
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WTF that’s awesome Luc 
Kidding
THIS
Damn man strong.
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congrats
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@bonoboschimp @mortdk @simo74 thanks fellas!
I’d felt flat all day and decided to do something I’ve never done, use straps for deads, usually I use mixed grip for anything over 140kg but 190 double overhand with straps felt easy, could have nailed at least 8 I reckon.
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Did my deadlift day yesterday without my wife - she’s been coming and doing 5/3/1 with me, her foot hurt too much to do deads that day so she seemed kind of half pissed off that I was gonna go without her, but when my back feels good, I gotta hit those deads. I made up for it by coming home with chocolates and a dress I picked out for her from a store on the way home from the gym. Gotta play the game, brother.
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Smart man!
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Feeling surprisingly good after Squats on Sunday, then Deads yesterday!
Walked 2.5km last night, will do 3k’s tonight if it doesn’t rain
Fluff day today
OH Press
20kg x12
30kg x12
40kg x12 x12 x12
1 arm Landmine Press with bands
25kg x10 x10 x10
with the band added these fried my shoulders
Lateral Raises
5kg x15 x15 x15
Front to OH Plate raise
10kg x15 x15 x15
DB Hammer Curls
15kg x12 x12 x12
DB Preacher Curls
15kg x10 x10 x10
Band Curls x20 x20 x20
Band Pullaparts x100
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Nice!
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Strong lift.
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but some decent pump to the shoulder
And gunz
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I am impressed with both the workouts, and the fact you bought your wife a dress…good man!
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Haha, wasn’t me who bought mine a dress, it was @flappinit I can barely buy clothes for myself, let alone the wife, in fact she does buy 90% of my clothes otherwise I’d look like a bum
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Well, I was impressed with you, but now impressed with @flappinit
It’s actually a very hard thing to buy clothes for your spouse! So, good on your wife lol
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I was sittin in the store googling women’s clothing charts to find out what a small is. But when we go clothes shopping I choose a lot of things for her and she usually approves. She’s about the least picky woman I know, and I have to make her go out and get stuff for herself sometimes. She’s a stay at home mom, I’ve heard people talk about their wives spending all their money but mine texts me before going to the dollar store to let me know what she’s getting haha she’s better with money than I am.
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Walked 2.5k’s this morning before work, will squeeze in another one tonight too. Another PD day tomorrow, so will be sitting on my ass, which I hate!!!
Wasn’t really feeling it today, flew through it all!
Bench
bar x10
40kg x10
60kg x10
80kg x10
90kg x8
100kg x7
Close Grip Bench
70kg x10 x10 x10
DB Fly
15kg each x15 x15 x15
Bent Over BB Rows
60kg x10 x10 x10
Inverted Rows
BW x12 x12 x12
1 arm Landmine Rows
30kg x12 x12 x12
Lyling Leg Raises x12 x12 x12
Standing Band Crunch
2 bands x12 x12 x12
Band Pullaparts x heaps.
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All that walking us to be a huge plus for body comp and recovery.
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I reckon it makes a massive improvement in recovery. Usually 2.5 or 3km morning and arvo depending on which lap I do.
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