Looks like your making some good progress dude. Keep it up.
LR
Day 20
12.00 Wake up
12.30 MEAL 1
12 boiled eggs
butter
16.15 MEAL 2
whey/casein shake
5g CEE
5g BCAA
2g ALCAR
2 thermopure
multi
22.00 MEAL 3
400g Mince
2 tins of tomato
2 chillies
chilli powder
garlic
00.30 Can of red bull. Study session of doom.
[quote]London Runner wrote:
Looks like your making some good progress dude. Keep it up.
LR[/quote]
Cheers.
You still got a Biotest stash?
Scott
I don’t man, I’m all out. I do have some stuff left, but I start my V-Diet tomorrow, and need it for that.
When you order from Biotest direct, you can claim back the VAT (from the UK tax authority) on some items.
I’m probably gonna put in a very small personaly order a few weeks after my V-Diet, noly a few hundred dollars or so.
When are you hoping to finish your cut by?
LR
[quote]London Runner wrote:
I don’t man, I’m all out. I do have some stuff left, but I start my V-Diet tomorrow, and need it for that.
When you order from Biotest direct, you can claim back the VAT (from the UK tax authority) on some items.
I’m probably gonna put in a very small personaly order a few weeks after my V-Diet, noly a few hundred dollars or so.
When are you hoping to finish your cut by?
LR[/quote]
prob another 7 weeks.
Was looking some HOT-ROX in 4 weeks (when my loan comes in) to give my cut a little boost… and maybe some Spike pills.
Scott
Day 21 - 3 weeks. Doesnt really feel like 3 weeks
11.30 Wake up
12.00 MEAL 1
400g Mince
chilli
tomatos
onion
2 thermopure
1 multi
fishoil
14.00 MEAL 2
1 scoop whey
5g CEE
2g ALCAR
14.45
1 tin of go fast
2 thermopure
15.00 Gym
Squat
20kg x10
60kg x8
80kg x8
100kg x5
120kg 2x5
125kg x5
140kg 2x3
160kg 2x2 - Parallel Box
Front Squat
60kg x5
80kg x5
85kg x5
Squat
80kg x10
60kg x10
Overhead Press
60kg x5
80kg x5
85kg x5
90kg 2x5
Leg Extension
80kg 4x8
Leg Curl
75kg 4x8
Adductor
150kg 3x12
Abductor
150kg 3x12
Calf Press
190kg 4x20
Leg Press
190kg 3x10
17.15 MEAL 3
Whey Shake
5g BCAA
5g CEE
2g ALCAR
Foam Rolling:
Back
Quads
Hamstrings
19.00-22.15 Opening of a new club (VIP tickets)
MEAL 4
Meat Platter
can of red bull and water
2 cocktails
22.45 MEAL 5
3 Burgers
2 eggs
cheese
colslaw
How much fat have you lost so far Scott?
[quote]Intersweat wrote:
How much fat have you lost so far Scott?[/quote]
3 weeks… roughly 8 kilos (depending on when i weigh myself)
No idea if thats all fat or whatever… 
I’m all out of HOT-ROX, just have 1.5 tubs which I’m using for V-Diet and transition.
Think I’ve got some Spike though.
Are you following a specific program, or doing your own thing?
8kg in 3 weeks is impressive. Nice work.
LR
[quote]thosebananas wrote:
i dunno… my love handles seem to be the same the whole way through.
I will know better tomorrow when i get access to a tape measure.
[/quote]
Remember, you’re losing fat from EVERY area of your body - visceral fat, too, underneath the muscle, and not just fat between the skin and the muscle (subcutaneous.)
Therefor, a lot of the fat you will lose will be hard to notice, visually. As you get leaner, and those “hidden from view” fat stores become less prominent, more and more fat loss will come from your visible areas.
I can see a very large difference in your chest, though, and your waist looks like it has shrank to me.
Keep up the good work.
By the way diet looks fine as long as you’re hitting the numbers you plan on hitting that is.
[quote]London Runner wrote:
I’m all out of HOT-ROX, just have 1.5 tubs which I’m using for V-Diet and transition.
Think I’ve got some Spike though.
Are you following a specific program, or doing your own thing?
8kg in 3 weeks is impressive. Nice work.
LR[/quote]
Pretty much a 5x5 powerlifting type training template that ive been on for ages but im still makeing strength gains. Then adding in HIIT and fasted cardio.
Bt overall im doing my own thing, I aim to hit at least 3 big compound lifts per session and some related isolation. Thats about it. Been adding in some supersets and keeping my eye on the rest times more and more recently thou.
Spike pills for sale? 
Scott
[quote]NewDamage wrote:
thosebananas wrote:
i dunno… my love handles seem to be the same the whole way through.
I will know better tomorrow when i get access to a tape measure.
Remember, you’re losing fat from EVERY area of your body - visceral fat, too, underneath the muscle, and not just fat between the skin and the muscle (subcutaneous.)
Therefor, a lot of the fat you will lose will be hard to notice, visually. As you get leaner, and those “hidden from view” fat stores become less prominent, more and more fat loss will come from your visible areas.
I can see a very large difference in your chest, though, and your waist looks like it has shrank to me.
Keep up the good work.
By the way diet looks fine as long as you’re hitting the numbers you plan on hitting that is.[/quote]
I didnt even think about visceal fat etc. I was just hopeing for a “honey i shrank the kids” style improvement. lol
But im happy overall. All my cloths fit me or are too big. Ive never had that in my life, ive always had a shirt or something that is just a bit too tight, but i can now throw on anything and it fits. I need to put a new hole in all three of my belts, maybe two more in one of them.
My jeans fit from the first time i wear them, i dont have “to stretch” them in anymore.
With the summer coming up, im thinking of buying a few wife beaters and pairs of shorts. normally id never dream of doing that. but i reckon in 8 weeks id be comfortable wearing one.
I dont see the difference in my chest… But im just about to take some measurements… so the truth will be in the tape.
Scott
Measurement progress
Day 14
Waist 44 inch
Chest 46inch
Shoulders 54inch
Bicep 17inch
Top of thigh: 30inch
Bottom of thigh: 21inch
Calf 19inch
Today
Waist 43inch - and ive just had a big meal fucking right
Chest - 45inch
Shoulders - 55inch
Bicep - 17inch
Top of thigh - 32inch - but i did train legs today :S
Bottom of Thigh - 22.5inch - again trained legs today
Calf - 19 inch
That has made my day. Ive just eaten a big meal (burger eggs cheese and colslaw) and ive lost an inch on my stomach and inch on my chest. but somehow put on an inch around my shoulders. im pretty estatic about that.
[quote]thosebananas wrote:
Measurement progress
Day 14
Waist 44 inch
Chest 46inch
Shoulders 54inch
Bicep 17inch
Top of thigh: 30inch
Bottom of thigh: 21inch
Calf 19inch
Today
Waist 43inch - and ive just had a big meal fucking right
Chest - 45inch
Shoulders - 55inch
Bicep - 17inch
Top of thigh - 32inch - but i did train legs today :S
Bottom of Thigh - 22.5inch - again trained legs today
Calf - 19 inch
That has made my day. Ive just eaten a big meal (burger eggs cheese and colslaw) and ive lost an inch on my stomach and inch on my chest. but somehow put on an inch around my shoulders. im pretty estatic about that.[/quote]
Good stuff man. 1 inch off the waist in a week is great.
Do that for 10 weeks and you’ll have yourself a 33 inch waist.
Glad you’re stoked to see these numbers - I was getting the slight impression you weren’t too happy with your visual results but again, to reiterate, you’re carring more fat than you realize and its gonna take you a while to get down the leanness needed to see visual changes rapidly. Once you get there, though, you’ll start looking better and better each morning.
Id assume that a 33 inch waist would be quite impossible for be as my bones are probably bigger than that.
funny thing is i wear size 38/40inch jeans. But im actually 4 inchs bigger WTF.
using that as a template, if i get to 33inch id have to buy 29inch jeans, my legs are bigger than that. lol
Scott
Day 22
11.30 Wake up
12.15 MEAL 1
3 burgers
2 eggs
cheese
colslaw
2 thermopure
1 multi
15.45 MEAL 2
whey
casein
5g BCAA
5g CEE
2g ALCAR
16.00-17.30 Working (NEPA)
17.45 GYM
Bent Row
60kg x5
80kg x5
85kg 4x5
60 secs rest periods
Reverse Grip Bent Rows
80kg x5
85kg 5x5
60 secs rest periods
DB Row
40kg 5x5
60 sec rest periods
Lat Pull Down
12/15 4x5
60 sec rest periods
Seated Row
15/15 4x8
60 sec rest periods
Shurgs from floor (full extension)
100kg x5
120kg 2x5
60sec rest periods
100kg 3x5 20 sec rest periods
18.45 MEAL 3
Whey Shake
5g BCAA
5g CEE
2g ALCAR
20.00 MEAL 4
Tin of corned beef
2 eggs
1 onion
cheese
colslaw
21.00 - 10.45 Working (NEPA)
23.00 MEAL 5
casein shake
5g BCAA
00.00 BED
I had edited this before, but i got let home from work earlier so things have changed for this week. Means i am able to go in a do some fasted cardio tomorrow before work.
For the first time in a while, i was getting a bit of a pump on the go in my back. Also had veins actually popping out of skin on my forearms and neck. i have been able to see them but not feel them before. Think its probably the rest periods. The 60 secs seemed too much time. Might shorten it to 45secs.
Scott
Day 22
11.00 WAkeup - yet another shit nights sleep.
11.30 MEAL 1
whey/casein shake
blueberries
5g BCAA
5g CEE
2g ALCAR
14.00 MEAL 2
2 thermopure
1 multi
1/2 scoop whey
1/2 scoop casein
5g BCAA
5g CEE
2g ALCAR
14.30 GYM
Bench
20kg x8 at all 3 grips. Wide/normal/close
60kg x8
80kg x5
90kg 3x5
100kg 3x3 - fucking right, went for a 4th on the last set and got it half up :S
Incline Bench
60kg x5
70kg x5
80kg x4
75kg 2x5
Bench
60kg 3x8 - 30 sec rest. Brutal
Close Grip Bench
60kg x5
70kg 2x5
Decline Flys
12.5kg DBs 3x8 - easily go heavier on these next time
Tricep Press Downs
8/15 3x failure
Cardio:
Bike 5mins warmup
Rower 500m warmup
rower 2k 7min40 - was pretty hard but i know i can get bvelow 7min30 at least soon
16.30 MEAL 3
whey shake
5g BCAA
5g CEE
5g ALCAR
17.30 MEAL 4
tin of tuna
hanfull of peanuts
mayo
20.30 MEAL 5
300g Prawns
150g Stirfry veg
prawn cocktail dressing
22.30 MEAL 6
Casein shake
5g BCAA
23.00 BED
[quote]thosebananas wrote:
Id assume that a 33 inch waist would be quite impossible for be as my bones are probably bigger than that.
[/quote]
You’d be surprised…
Yeah pants sizes aren’t the literal size of your waist or legs [quote]
using that as a template, if i get to 33inch id have to buy 29inch jeans, my legs are bigger than that. lol
Scott[/quote]
Well, again, pants sizes are all fucked up. Your legs are bigger than that NOW, but when they’re truly lean they’ll be somewhat smaller.
Just don’t underestimate how small your waist will get if you see this through. Around the navel, in my avatar, I had a 31.5 inch waist, and I STILL had plenty of subcutaneous fat to lose at that time in order to be in “contest condition” - not saying you’re going for contest condition, just using it as an example.
[quote]NewDamage wrote:
thosebananas wrote:
Id assume that a 33 inch waist would be quite impossible for be as my bones are probably bigger than that.
You’d be surprised…
funny thing is i wear size 38/40inch jeans. But im actually 4 inchs bigger WTF.
Yeah pants sizes aren’t the literal size of your waist or legs
using that as a template, if i get to 33inch id have to buy 29inch jeans, my legs are bigger than that. lol
Scott
Well, again, pants sizes are all fucked up. Your legs are bigger than that NOW, but when they’re truly lean they’ll be somewhat smaller.
Just don’t underestimate how small your waist will get if you see this through. Around the navel, in my avatar, I had a 31.5 inch waist, and I STILL had plenty of subcutaneous fat to lose at that time in order to be in “contest condition” - not saying you’re going for contest condition, just using it as an example.
[/quote]
Defo not going for “contest condition”, but im well keen on seeing an ab or two before im 21.
I’ll take your word for it going shopping for 32 inch jeans would be fucked up. My calves are already too big for most 38/40 jeans as it is. it has to be bootcut or i look ridiculous.
Scott
[quote]thosebananas wrote:
Defo not going for “contest condition”, but im well keen on seeing an ab or two before im 21.
I’ll take your word for it going shopping for 32 inch jeans would be fucked up. My calves are already too big for most 38/40 jeans as it is. it has to be bootcut or i look ridiculous.
Scott[/quote]
Agreed. Combine that with the fact that jeans styles are changing according to trends, and the current trend as of now is to be an anorexic emo crybaby asswipe hot topic kid, finding pants that fit is fucking ridiculous.
So I present to you, custom pants