good for you bro
[quote]NeelyDan wrote:
good for you bro[/quote]
rather vague post… ?
lol…you can’t accept a little pat on the back, i need to give you detailed posts for that? haha
you must be avin a laugh eating that kinda shite
[quote]NeelyDan wrote:
lol…you can’t accept a little pat on the back, i need to give you detailed posts for that? haha[/quote]
I wasnt sure what the comment was pertaining to.
Cheers thou 
Scott
[quote]plonkas wrote:
you must be avin a laugh eating that kinda shite[/quote]
You quote a post from 3 months ago. fucking idiot
Read the entire log before trying to slag me off.
Check the past 2 weeks especially. then get back to me
Scott
ya a lost cause man give it up,u aint gta bleedin clue,go back to ya 6 slices o bread u make me wanna puke
[quote]plonkas wrote:
ya a lost cause man give it up,u aint gta bleedin clue,go back to ya 6 slices o bread u make me wanna puke[/quote]
Lol.
Go back under the bridge, where you came from.
1st 2 posts on my log. HOMO
Also meant to add in that i discovered that the gym has a foam roller. Will be using this from now on and hope it aids recovery.
Scott
Just found your Journal, way to go! Keep it up!
Day 17
10.30 Wake up
10.45
2 thermopure
1 multi
5g BCAA
fishoil
12.00 GYM
Bike 20mins intervals
Cross Trainer 10mins intervals
Rower 1k
13.00
MEAL 1
Whey
casein
5g BCAA
5g CEE
2g ALCAR
Bench
20kg x12
60kg x10
80kg 4x8
Wide Grip Bench
60kg 3x8
Palloff Iso Holds x2
14.30 MEAL 2
Whey shake
5g BCAA
5g CEE
2g ALCAR
17.00 MEAL 3
mince
tomatoe
chili
onion
pepper
garlic
19.00 MEAL 4
65g Chicken
20.15 MEAL 5
mince
tomatoe
chili
onion
pepper
garlic
2100-0100 Working (NEPA)
01.15 MEAL 6
Casein shake
5g BCAA
fishoil
0200 BED
11.00 WAKE UP - Shit nights sleep.
11.20 MEAL 1
Whey
Casein
5g BCAA
2g ALCAR
2 thermopure
1 multi
14.30 MEAL 2
5 burger
cheese
3 eggs
colslaw
16.00 Pre workout. 2 tins of GO FAST and 1 thermopure
16.00 GYM - Fucking awesome session today. Only planned to do normal deads and then some cardio. But the cardio suite was full of wankers so i decided to do it on the platform. Got a second wind and some rage and just kept going. A bit of another torture session.
Deadlift
20kg x8
70kg x5
120kg x5
170kg x5
190kg 2x5
200kg x3
170kg 3x8 - these took a lot of effort
Speed Deads
140kg x5
140kg x8
140kg 4x5 30secs rest on my knees in front of bar between sets.
Front Squats ATG ass was actually touching my heels.
40kg x8
60kg 2x5
70kg x5
80kg x5
Box Squats (4 bumper plates as the box)
60kg 3x5
3 bumper plates as box
40kg 2x5
18.15 MEAL 3
whey Shake
5g BCAA
5g CEE
2g ALCAR
19.30 MEAL 4
200g Chicken
150g Stirfry veg
spices
21.30 MEAL 5
80g Blueberries
1/2 scoop casein
1/2 scoop whey
10g BCAA
23.00 BED
Day 19
10.30 Wake up - flat mates kept me up abit AGAIN.
10.50 MEAL 1
4 boiled eggs
butter
2 thermopure
1 multi
13.30 GYM
Bike HIIT
20mins. 1min15 on/off
Superset #1 1 min rest between sets
Push Press
60kg 2x5
65kg 2x5
Seated Lateral Raise
10kg 4x5
Superset #2 1 min rest between sets
Cable Upright Row
8/15 4x5
Barbell Front Raise
25kg 4x5
Clean Grip Shrugs from floor (right up on toes), touch an go
105kg x5
95kg 3x5 - 30 secs between sets.
Foam rolling - Thoriac Spine, Lumber Spine, Quads
15.00 MEAL 2
whey shake
5g BCAA
5g CEE
2g ALCAR
16.00 MEAL 3
200g chicken
150g stirfry mix
EVOO
spices
16.30-19.30 WATCHING IRELAND WIN THE GRANDSLAM. SO FUCKING HAPPY.
20.00 MEAL 4
5 burgers
cheddar cheese
colslaw
21.00-0100 Working (NEPA)
02.00 MEAL 5
Casein shake
5g BCAA
02.30 Bed
Progress Pics. Day 14
Not bad progress… This is Going Slower than I hoped.
However i have began to see veins in my delts, traps and across my chest which i never seen before so i suppose thats a good sign.
[quote]thosebananas wrote:
Not bad progress… This is Going Slower than I hoped.
However i have began to see veins in my delts, traps and across my chest which i never seen before so i suppose thats a good sign.
[/quote]
Slower than you hoped, eh?
lol your progress, in my opinion, looks to be awesome.
It only APPEARS slow because most likely you have underestimated the amount of fat you have on you while overestimating the amount of muscle you have.
Which is alright - lots of people do it. Won’t pose a problem unless it interferes with your mindset and causes you to prematurely end your diet though.
Keep going, you still got a ways to go, but you’re on the right track.
i dunno… my love handles seem to be the same the whole way through.
I will know better tomorrow when i get access to a tape measure.
Its not going to deter me at all, its gonna make me work harder in the gym and get my diet perfect!
How do u think my diet is going anyway? Im not finding it hard at all cuz im eating all my fav foods except bread.
However it is weird “being on a diet” and eating lots of eggs and meat… :S
Scott