German, that was a helluva meet. Where was it and what fed?
Great performance on the platform. Your form is dead on and all the lifts looked strong and solid.
Thanks Hawk, usapowerlifting in fla.
Thanks GV happy with the day but def not satisfied.
G Fucking 1!
As in first fucking place. Sorry for the cursing but the vids got me amped. I am happy to see some of the guys I look up to are coming back to post. As usual all lifts look smooth and effortless.
Ha ha ha…hey Matty, thanks! Ill probably only post when I have something worth posting.
Just a quick update in case anyone is interested. On week 2 of a 4 week transitional training period. With my goal of longevity in power lifting and health in general as well as no comps til end of Feb (at the earliest), I have time to get away from the comp lifts and BB lifts themselves and let joints/muscle heal up. Also a nice mental break of just training to train.
Template
Day 1/3
Combo of Kb pull with a kb step -up. Done in a ladder of 10-2, then 2-10.
Combo Kb clean with kb squat, same ladder
Combo Kb swing with goblet squat, same ladder
10 min cond (spin, jump rope, 10 min lunges etc etc for choices.
Day 2/3
Combo dips with either chins or kb rows, same ladder
4 min tabata jump rope
Kb clean to press, same ladder
4 min tabata jump rope
Sa kb snatch, same ladder
4 min tabata jump rope
May sub something similar here or there but you get the picture
Maybe I should get a KB for home. You seem to really like it.
And when is e big 5-0?
Not til oct…might push the date back a bit though lol.
Kbs are theraputic for me joint wise, but maybe not for everyone. Youll have to try them out.
Hey PG you must be delirious lol. I am now officially in the 50+ club.
If powerlifting worked like the Sr. PGA Tour there would be a lot of guys cringing now as their chances of winning any meet you entered would be greatly diminished. Happy Birthday!
Happy birthday. Octoebrites rule!
Thanks Dave.
[quote]corrmhona wrote:
Happy birthday. Octoebrites rule![/quote]
Thanks. You must be a fellow octoebrite!
42 years 8 days.
[quote]corrmhona wrote:
42 years 8 days.[/quote]
Well happy belated birthday!!! I am heading back down to 42.
When do we get starting to go back down?
[quote]corrmhona wrote:
When do we get starting to go back down?[/quote]
50, going backward for the next 50.
[quote]corrmhona wrote:
When do we get starting to go back down?[/quote]
50, going backward for the next 50.
Happy Bday Brother!
Thanks Matty