Most people are soft.
They avoid discomfort like the plague.
What’s even worse…is nowadays you have big name fitness influencers telling people it’s “it’s ok not to work hard” and that “having a 6-pack isn’t worth the effort” 
I’m happy if you go to the gym, I guess that’s more than most people do.
But if you’re gonna go to the gym, please get some fucking work done.
Please challenge yourself.
Please get comfortable with being uncomfortable.
Please GO HARD.
Or just stay home.