Help!!
I�??ve been competing in natural bodybuilding every couple of years since 1995. My question is like a lot of guys my glutes never come down very tight (especially the glute ham tie in).
Over the years I have extended my dieting phase to as much as 24 weeks to try to achieve this and I think personally have given up a bit of fullness by coming down so much. It did help my hamstrings out a bit but my glutes weren�??t that much better.
This time I stayed leaner in the off season and still I�??m dieting 20 weeks. Right now I�??m 6 weeks out and I�??m testing at 6.3% with a Lange caliper by a very experienced tester, this is where I was at in my last show at about the same time out. I am very lean up top with veins in my abs, delts, arms, and calves. My quads are even very separated but again I�??m holding fat in my glutes and a little in the hams.
I�??m currently doing double cardio�??s and taking this to the extreme again but any advice would be great!
What I�??ve read before is that its estrogen related so this year I�??ve been taking the recommended dose of Rez-V. Should I take a higher dose? Try another estrogen blocker?
Any ideas??