There was a posting similar to your question not too long ago here. There was a TON of answers. Everybody thought it was complete crap . Seriously, don’t bother with it. It’s completely useless and is a waste of your money. I tried it for the longest time and it did absolutely nothing for me. It certaily didnt help me “recuperate better”. Your money is better invested in real food. You actually answered your question yourself, you’re not gaining anything!