The amount that cp suggested was .44 g per kilo. at this suggested amount i would use 9 tablespoons per workout, or 1 bottle every 2 days. the serving size is 3 teaspoons, or 1 tablespoon. micheal, thank you for your maturity in your response posts. please ask dr serrano (who i am a big fan of as i am a normal beverly intl user) if a person is predisposed to gyno, or elevated estrogen levels as dictated by puberty, could lower amounts of lr cause symptoms? i have also heard that some peoples glutacene does not list or have lr in it, and why is the sugar not listed, if aperson where on a STRICT pre-contest diet those calories could count.