Happy Birthday and yay to the bench PR! Hope you have a fab day.
Happy Birthday! Beautiful and stronger than ever - you’re an inspiration!
So far, this birthday is going well. Thanks so much for all the well-wishes!
Squats (all low enough without a box)
Bar 1 x 5
65# 1 x 10
75# 1 x 10
85# 1 x 10
65# 1 x 10
All nice and explosive, low enough, no knee cave. Wednesday is my volume day.
Bench Press
Bar 1 x 5
65# 1 x 5
85# 1 x 4 <–helped on 5, and I needed the help so I’m not counting it
65# 1 x 15
Then a bunch HS individual handle pulldowns and v-bar triceps pressdowns
Plank 2 min.
Honestly, this was an easy day due to lots of gym socializing. Its rainy and dark today, so no pictures of my ass in the new pants. And it turns out that I need a lighter colored bra for the new tops to not have black-bra-show-through. So more shopping is necessary before those pressies go live.
With any luck, there is some frantic finishing up of work, then a nice seafood dinner, then BASKETBALL!
Good work on the squat rehab - seems to be working
Have a great dinner/game and Happy Birthday!
Happy birthday SpecialK. Nice benching too.
DCA - That avi is much nicer than that screeching monkey 
any excuse is a good excuse for lingerie shopping.
Bonne Fete Ma Chere
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