This log has just given me the best laughing fit. I need do nothing to entertain: you all do it for me!
No stripper pole, so no prize for me. My favorite present EVER from my husband was an oly bar with some plates which I indeed keep in the bedroom closet. Because I have the world’s largest bedroom with big mirror doors on the big closet, its perfect for military presses when I just want to get my MP day done quick-like.
During the winter, I do tabata-style workouts with the oly bar, my kettlebell and my oly DB handles. Heavy deadlifts are a no-go because I doubt the floor could take it. No squat rack or stand either, sadly.
[quote]kimbakimba wrote:
Because I have the world’s largest bedroom with big mirror doors on the big closet, its perfect for the installation of a quality stripper pole[/quote]
So what you are saying is that you have an oly bar that can be verticaly fixed by heavy plates so that it stands upright? Like a stripper pole…perhaps…
[quote]JoeGood wrote:
So what you are saying is that you have an oly bar that can be verticaly fixed by heavy plates so that it stands upright? Like a stripper pole…perhaps…[/quote]
that’s what i was thinkin! a contraption to hold a barbell upright would be easy to rig in a giant mirrored closet.
[quote]JoeGood wrote:
So what you are saying is that you have an oly bar that can be verticaly fixed by heavy plates so that it stands upright? Like a stripper pole…perhaps…[/quote]
that’s what i was thinkin! a contraption to hold a barbell upright would be easy to rig in a giant mirrored closet. [/quote]
Git will be here in a an hour or so sweet talking you too you know.
You’re icon almost looks like you are wearing University of Alabama hat down on the Gulf Coast… if so you have outstanding taste.[/quote]
…hope i did that quote thing right,I mean if Im gonna Hijack Kimbas thread I better at least know what the fug Im doing.
See,Im disappointing already,hat is from cardinals(lived in AZ)and nope just Myrtle Beach,and double no I didnt even have sex on said beach.
Thanks so much everyone for the stripper-based entertainment in here. Its been a sad couple of days with losing our 17 year old kitty a few days ago.
That homemade stripper pole idea makes klutzy-me think of cracked mirror doors and holes in the drywall. Seriously, I can’t be trusted. However, let me see what else I can do…
I didn’t feel much like training on Friday due to tired and drained, and almost went shopping instead. But I pulled myself together and hit the gym. Because I never did week 3 of Wave 9, I’ll just be repeating the same weights for Wave 10.
5/3/1 - Wave 10, Week 1 - Sumo Deadlift Day
Sumo Deadlift
from risers:
85# 1 x 5 warmup
105# 1 x 5 warmup
120# 1 x 5 <–working
from floor:
138.5# 1 x 5 <–working, felt good and looked good
157 1 x 5 <–money set, same reps as last month, belt on
135# 1 x 5, 1 x 8
Overall, I was pleased with this effort given my crappy nutrition, sleep and motivation. Right behind where I do my deads is the preacher curl station. The dude using it during my set told me my form was perfect, but I’m not sure exactly how he meant that.
Kroc Rows
45# DB 2 x 8
Good girl/bad girl machine a/k/a The Fuckmaster
120# 3 x 10, with a 3 sec. pause at max. bad girl
DB snatch
32.5# 1 x 1 each side, and then ran out of time
Today’s training, 3.5 hr bike ride to the beach and back.
[quote]DaCharmingAlbino wrote:
He meant that the way I would mean it.[/quote]
1.5 hrs ride to beach
1 hr lay on the beach in bikini and marvel that its almost October
20 min ride to the diner for 2 eggs, bacon and a piece of wheat toast and a few home fries
20 min ride to cafe
30 min drink margarita on the rocks, no salt
1.5 hrs ride home
All the eating and drinking and sunning avoids saddle rash. All the riding takes care of the day’s cardio.
