^^^ It certainly is. You luscious thing!
love that smile…
and everything else!
looking fine lady!
Lean (but not mean) little DL’ing machine!
[quote]kimbakimba wrote:
Of course, the moment I resubmit the picture, it shows up the first time…[/quote]
I feel a grocery clerk / MILF roll play fantasy building!
Damn fine!
I agree with George, you look great but the smile is decidely wicked.
the smile is very mean
thank you
[quote]kimbakimba wrote:
Of course, the moment I resubmit the picture, it shows up the first time…[/quote]
Definitely worth looking at twice.
Kimba, I love your picture! Looking very lean!
hot and pretty no wonder you want to keep fitting in your super jeans.
Thanks so much for the kind comments! Perhaps it will inspire more pictures in other logs (Greeney, I’m lookin’ at you).
Friday night training was mostly deload. It should’ve been ALL deload but I wanted to try my luck at my missed 3rd week MP day. Bad choice.
5/3/1 - Wave 9, Week 4 – Sumo Deadlift Deload
Military press (week 3)
52.5# 1 x 5
59.5# 1 x 3 <–felt heavy, lots of DOMS in my right biceps from Wed.
66.5# 1 x 0 <–money set failure. I got it about 1/2 way up
I’ll repeat the same MP weight for wave 10 and kill this next month under better circumstances.
Sumo Deadlift
from risers
75# 1 x 5
from floor 25# plate:
95# 1 x 5
from floor 35# plate:
115# 1 x 5
Deficit deads are always a challenge for me. On the last set, my hips came up too quickly.
Good girl/bad girl machine
Abductor with 3 sec. pause at max. bad girl position
110# 3 x 10
Left side is still weaker. I’ll be experimenting with this machine for a few weeks to see if I think it has any value for my knee cave issue.
DB Snatch
32.5# DB 1 x 3 R, 1 x 2 L <–PR +2.5 lbs.
Although this was a PR, I was super mad at myself for letting the weight get into my head causing me to miss a few reps at the top. I need to be more aggressive at “throwing” the weight up, but I pussed out. Hate that.
Good mornings
Bar 1 x 10
supersetted with
Lunges
Bar 1 x 10 each leg
Cable hip adduction/abduction
7.5# 3 x 12 each leg/2 exercises
Not a bad training for a boring deload day. I’ll be focusing on accessory work to address my weak hips/knee cave issues for the next while.
YES!! I came in at the right time! So gorgeous kimba, beautiful smile to match that incredible body. And thank god for the re-post
Also, 110 on the abductor is incredible! I can only do 90 without getting some kind of butt twitch. And over 30lbs on the snatch is also awesome! You’re beating me…I’ll have to step up my game grumble grumble
Good work!
Great pics!
Good girl/bad girl machine? That’s probably the one we refer to as the FuckMaster 3000. I seem to recall giving Pete and Fischer some shit about that machine a while back.
another snatch PR! you’d think you had a natural talent for it 
As soon as I have something to show, Kimba, I will post it, don’t worry!!!
Love the picture! And yes, you have a great smile.
Is the good girl/bad girl pushing in or pushing out? If it’s in, maybe try the one that pushes out to help with the knee cave. Sorry I don’t know the actual name of them.
That’s a lovely picture you posted.
Congrats on the PR, you seem to eb really good at that.
Maschy, you can’t fool me. You love a little competition. Now go to the gym and best me. /slaps Maschy’s ass/
Jack, I like your name better than mine. Indeed its the machine where I end up in an inelegant spread-eagle position in hopes of strengthening my outer hips.
N., I don’t know about natural snatch talent. I probably am still working on newbie gains in that lift.
OK Greeney…I’ll be waiting!
Thanks Cal!
O, I’m pushing my knees out against the pads which are sitting on my outer thighs. Then I’m holding this “fuck me” position for a few seconds before finishing the rep. I figure that the seated but knees out position relates to the bottom of the squat where I have my knee cave troubles, so maybe this machine can be helpful with that.
Joe, I have a ways to go before I’ll feel confident throwing that DB overhead. It still kind of scares me, but don’t tell anyone my wussy little secret.
Today’s training was a four hour plus bike ride which included a stop for chicken and waffles with pepper infused real maple syrup. I have never had chicken and waffles before and now I want it every day.
oh man. some things should never go together. like chicken and waffles and syrup. those are things that can take over the world.
now were the hell am I going to find that here?
Fried Chicken and Waffles is down South food, I haven’t had it in a while and now I need to again.
Ride sounds like a lot of fun.